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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

筛选依据:

801 - Mind Control: Managing Your Mental Health During COVID-19 的 825 个评论(共 2,505 个)

创建者 Sanjog B K

Oct 4, 2020

Best course that really helped me alot in this situation and enhanced my mental well being for future too.

创建者 Omoniyi T

Sep 19, 2020

This course is an interesting Course, it helps to manage Anxiety that is our physical and emotional threat

创建者 Daniel R P

Jul 22, 2020

Excelente información y como actuar actualmente ante esta situación global, saludos desde Ciudad de México

创建者 DOROTHY N A

Sep 6, 2021

This is an excellent information taught by an excellent professor. Thank you so much for the information.

创建者 Mary E R

May 23, 2021

It helps my mental health especially I was currently experiencing anxiety. thank you for this free course

创建者 KAVIPRIYA P

Nov 21, 2020

i know the many details in this chaptar.and thank you for this course. it is usefull for me.

创建者 Tracy K

Oct 8, 2020

I found this course to be very helpful. I greatly appreciate the professors time and effort! Thank You!

创建者 Fasna P

Sep 21, 2020

This course is really awesome.It is very useful in this covid situation.Thank you Steve Joordens sir 😊😊

创建者 Kiran L

Aug 4, 2020

Thank you for helping me menage my mental health during this time of Pandemic. I'm great full to Corsera.

创建者 Mansi S

Jul 4, 2020

it is a really helpful course to know how to manage your anxiety during thus crucial self isolation times

创建者 Marie C G

Jul 2, 2020

Very good perspective on isolation and anxiety management, and great down to earth tips to overcome both.

创建者 Francisco R

Jul 1, 2020

This course helped me not only in this time of social isolation, but also gave me guidance when I retire!

创建者 Nesath A

Jun 13, 2020

It was really a helpful course. I kinda learn how to calm my mind during lockdown now.Thanks to Professo.

创建者 Luis F C U

Jun 11, 2020

Muy bien planteado con intenciones claras en su objetivo final. Nada más que agradecer al Profesor Steve.

创建者 Rohan G

May 20, 2020

It was easy to understand and helpful for me

Definately will be recommending to my friends and colleagues

创建者 AIMAN E

Aug 8, 2023

it really informative. it has changed my perspective completely and equipped me wit valuable techniques.

创建者 Christoph H

Dec 6, 2020

It has given me a much better understanding, why some people have difficulty dealing with this situation

创建者 G R

Nov 29, 2020

Excellent course content and useful, practical tips to set things back in control in your new routine!!!

创建者 Lina C

Aug 10, 2020

Un curso muy interesante con métodos y propuestas interesantes para trabajar en este tiempo de pandemia.

创建者 Johanna V

Jul 31, 2020

Excelente! Aborda muchos temas que de verdad me han afectado durante la cuarentena. Muy real y directo.!

创建者 Rahmah S

Nov 17, 2021

i really love how the course specially the insstructor explain about anxiety in easy way to understand.

创建者 MENDEZ M J A

Sep 1, 2021

Excelente curso y excelente profesor, los contenidos fueron muy puntuales y adecuados, excelente curso.

创建者 KP

Jun 6, 2021

Great practical short-course to understand and improve your mental health during Covid-19. Recommended!

创建者 Ashwinraaghav U

May 2, 2021

A vital course for everyone trying to push themselves against anxiety and depression during this covid.