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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据:

876 - Mind Control: Managing Your Mental Health During COVID-19 的 900 个评论(共 2,505 个)

创建者 Michael H

Sep 30, 2020

very full filling in a time of need, Thank you very much for your time in putting these together

创建者 Lawrence L C W

Sep 28, 2020

Such a great speaker and I never knew that I could learn so much in such a short period of time!

创建者 ANINA V

Aug 11, 2020

This helps me to reduce my depression and mind pressure and thank you very much for this session

创建者 NESHWA V N

Aug 4, 2020

The course provide more knowlegde about mind control.Gain much informations regarding the same .

创建者 Adwaith M

Jul 6, 2020

It was very useful for me..helped a lot

thank you University of Toronto n=for such an oppertunity

创建者 Anindita M

Jul 2, 2020

Thanks from the bottom of my heart to Professor Steve Jorrdens. My anxiety is now under control.

创建者 Tamami S

Apr 26, 2020

It's great to learn the tricks of the mind control to get through this tough time, very useful.

创建者 Denise N

Mar 9, 2021

Great! Well done and provides well thought out way to deal with Anxiety and stress !! thank you

创建者 Işıl E Ö

Dec 3, 2020

The instructor is very sincere and the course really helped me to manage this have been messed.

创建者 RISKY I

Oct 26, 2020

wow this is amazing course to learn during this pandemic, we can know how to manage our anxiety

创建者 Emilie N

Oct 20, 2020

Amazing course! Incredibly suitable for everyone, and the professor teaches in such a good way.

创建者 Sofia T M

Oct 15, 2020

Me gusto mucho, muy interesante. me ayudo bastante a relajarme y ver de otra manera esta crisis

创建者 Lydia S

Sep 13, 2020

Very Informative. It was very helpful especially with all the craziness going on in the world.

创建者 Suravi D B

Aug 25, 2020

I absolutely loved doing the course. It was very interesting and I learnt a lot of new things..

创建者 Luz A L O

Jul 19, 2020

Great course! Very practice, with mnay ideas for our life and the situation everyone is living.

创建者 Jenelle A

Jun 23, 2020

Great tips, tricks and information to having better mental health during these uncertain times!

创建者 Khandaker R H

Mar 11, 2023

The course was very helpful for me to understand my mind and cope with the pandemic situation.

创建者 Carla G

Feb 25, 2022

I appreciated the overviews and clarifications when presneting information not commonly known.

创建者 Judy B

Jan 27, 2022

Very insightful. Learned a lot about myself and some of my family members taking this course.

创建者 Chris E A

Mar 17, 2021

It has been a source of intellectual enrichment and practical professional development for me.

创建者 Dua A K

Feb 1, 2021

AN EXCELLENT COURSE COMPLETED DURING THIS COVID SEASON! THANKYOU SO MUCH PROF. STEVE JOORDENS!

创建者 Chelsie M

Oct 30, 2020

Excellent, relevant, practical course. Prof is pleasant and easy to listen to and learn from.

创建者 Carmel M V

Sep 29, 2020

The sessions were really helpful ....thanku for all the beautiful thoughts you shared with us

创建者 Kimberly F

Sep 20, 2020

Es un curso muy útil y dinámico para comprender mejor nuestro entorno en esta "nueva realidad"

创建者 Máximo C

Aug 13, 2020

Muy bueno y práctico. Educa sobre las maneras en que debemos cuidar nuestra salud mental. 🙌🏻