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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据:

901 - Mind Control: Managing Your Mental Health During COVID-19 的 925 个评论(共 2,505 个)

创建者 Mayank G

Jul 14, 2020

the way you explain all the detail with the exercise is osom and very helpful for me.

thank you

创建者 Mohanakrishna C

Jul 12, 2020

In this pandemic time, this course very helps to me for learning more precautions to be taken.

创建者 Pradip M

Oct 30, 2022

Well Constructed & well presented.

Covers all the relevant aspects of management strategies.

创建者 Michael D

Apr 27, 2022

Great Steve. I was late for the course. But there's jewels of wisdom in here. Thanks so much.

创建者 Stella O

Mar 23, 2021

Excellent course. Highly recommended course for dealing with the anxiety during the pandemic.

创建者 Joyce P Z

Feb 20, 2021

I learned a lot of new things in this course. It helps me figure things out. Thank you a lot.

创建者 Napat a

Sep 30, 2020

it's a good course to know how to conduct and control or manage mental health during COVID-19

创建者 Aswathy S

Sep 27, 2020

It is a good source which helps us to get more encouragement and to have more in intellectual

创建者 Hukhta P

Jul 15, 2020

REALLY HELPFUL

THANKS A LOT FOR SHARING TECHNIQUES WHICH WILL HELP MANAGING STRESS AND ANXIETY

创建者 Anagha A

Jul 13, 2020

This is very helpfull in the situation of crisis that to controll our mind without any stress

创建者 Suzy N

Sep 16, 2022

Valuable time spent learning these techniques and increased awareness about managing stress

创建者 Tracie M

Apr 20, 2021

I really enjoyed the course I learned so much and I’m looking forward in taking more couses

创建者 Andrea D F

Mar 22, 2021

Very well done, easy to follow, to the point and gives sound advice on dealing with anxiety.

创建者 Yvonne H

Jan 12, 2021

Instructor was clear in presentation. I enjoyed the information provided for self and others

创建者 Md A U I

Aug 19, 2020

A great course of understanding in dire conditions.

I hope Professor makes more videos on it

创建者 AFAQ H

Jul 14, 2020

very helpful in fighting your anxiety not just in covid-19 but also in your throughout life.

创建者 Sawsan T A

Jul 11, 2020

Amazing course, and lovely way of delivering information! I really enjoy watching the videos

创建者 Karan B

Jun 10, 2020

It was very inspirational as well as helpful to me in managing my mental health and anxiety.

创建者 Clara B

Aug 26, 2021

Excellent! The ideas provided were well supported by research.

We will be stronger

Thank you

创建者 Sarah M

Dec 2, 2020

Very interesting & informative! THanks for putting this information together & sharing it.

创建者 Geric V D l C

Oct 18, 2020

Very timely and relevant to the current pandemic crisis that we are experiencing right now.

创建者 Siddiqui m i M a

Aug 20, 2020

I request to all the people do these courses such as awesome and knowledge gaining platform

创建者 Kumar N

Aug 19, 2020

Very informative and useful session during this Pandamic period, Everyone should watch this

创建者 AJ Z

Sep 22, 2021

Excellent. We hope the instructor offers a follow-on course with new content. Very timely.

创建者 DR.MANGESH S A

Oct 5, 2020

Awesome course Prof. Steve Jordens

Regards,

Dr Mangesh Shenoy P.

[email protected]