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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据:

1176 - Mind Control: Managing Your Mental Health During COVID-19 的 1200 个评论(共 2,505 个)

创建者 SUPRIM S

Sep 21, 2020

This type of course is very very essential at present situation

创建者 Mary G O

Sep 14, 2020

It helps me to manage my mental health, in this time of Crisis.

创建者 Md. A S I A

Aug 16, 2020

It was a brief but excellent experience to have done the course

创建者 ABHISHEK S R

Aug 4, 2020

Excellent course in such pandemic situation to come out from it

创建者 MANJUNATH L P 2

Jul 15, 2020

Awesome. This course help you to fight against covid19 mentally

创建者 DIVYA P R

Jul 14, 2020

A extremely good course for the present pandemic lockdown time.

创建者 Kirandeep K

Jul 5, 2020

It's good course and i love it. Very easy and valuable course .

创建者 oluwakemi a

Jun 19, 2020

It was educative and simplified to allow adequate understanding

创建者 Vijayalakshmi M K

Sep 7, 2022

very nice to learn about how to manage this pandemic situation

创建者 Donna G

May 26, 2021

timely, useful strategies and interesting / engaging professor

创建者 Sara F R

Apr 24, 2021

I found it really helpfull, the topics are easy to understand.

创建者 Kavyakb K

Sep 30, 2020

Mind control: it is managing our mental health during COVID-19

创建者 Utkarsh P

Sep 28, 2020

A very good course,,explained every topic at its excellency !!

创建者 Gedion A M L

Sep 8, 2020

I loved the course. Now I know how to face this time of crisis

创建者 Luisy F M R

Aug 19, 2020

Este curso puede ser de gran utilidad para todas las personas.

创建者 Sayda L R V

Aug 3, 2020

I am very grateful for the course, for the knowledge imparted.

创建者 Kasi A

Jul 23, 2020

Very Informative course which is necessary at present scenario

创建者 Leslie E

Jul 22, 2020

Absolutely top notch and crammed with utilitarian information.

创建者 Mohammed F

Jun 16, 2020

Helps to know about our mental health during these hard times.

创建者 Jennifer B

Apr 18, 2022

I enjoyed the pace and the inforamtion was easy to relate to.

创建者 Dave K

May 6, 2020

Very informative!

Enjoyed Steve's perspective on it.

Thank you

创建者 Andy C

Jun 16, 2021

this is the best courses for my mental health during covid19

创建者 Ioulia B

Feb 15, 2021

Straight forward information, no frills, easy to understand.

创建者 Douglas R

Feb 1, 2021

Tha you, very good course, I leaning but need put in pratici

创建者 Eleni S

Jan 8, 2021

I THINK IT WAS ONE OF THE BEST COURSES I HAVE EVER ATTENDED.