Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据:

1276 - Mind Control: Managing Your Mental Health During COVID-19 的 1300 个评论(共 2,505 个)

创建者 Priyal A

Jun 6, 2020

the course was brief yet full of relevant information.

创建者 Nadine K

Apr 29, 2020

Excellent, easy to understand and helpful. Thank you!

创建者 Soraya M

Feb 27, 2022

Easy to understand and able to use in our daily life.

创建者 Tricia K

Nov 28, 2020

Excellent Course!

Very helpful, practical suggestions.

创建者 Saptarshi B

Sep 20, 2020

Was a helpful course during this pandemic. Thank you.

创建者 Fatima Z

Aug 5, 2020

this course has really brought some positivity in me!

创建者 rishav s

Aug 1, 2020

I learnt how to control mind in this corona situation

创建者 NAKUL V B

Jul 20, 2020

this cores is helped me to control and relax my minds

创建者 Prema A K

Jul 14, 2020

The lecure was good and I undertood what was lectured

创建者 Chanthira L

Jul 12, 2020

This class is very useful for me during this covid 19

创建者 Anand B R

Jul 9, 2020

Design excellent Focus oriented couse during vivid 19

创建者 Maruf B (

Jun 5, 2020

It's really needed for now a days all of the pleople.

创建者 Sweety

May 8, 2021

It was very helpful. I’m glad I took up this course.

创建者 MOHD M

Mar 15, 2021

FEELING STREE FREE AFTER HAVING VALUABLE INFORMATION

创建者 Shekida A H

Feb 2, 2021

This course surpassed all of my prior expectations!!

创建者 Dinesha A

Dec 2, 2020

Learned lot about mental health during this pandemic

创建者 Pamela V B V

Sep 27, 2020

this is just what i need at this moment... thank you

创建者 Marcela C R

Sep 25, 2020

Excellent course for managing stress and anxiety😊😊

创建者 keren r

Sep 22, 2020

This course was the best thing in my isolation time!

创建者 Andy I Y M

Aug 30, 2020

Un muy excelente curso y un gran maestro, me encanto

创建者 Cindy L

Aug 28, 2020

Steve Joordens is a great teacher! super good class!

创建者 laili i

Aug 17, 2020

It has interesting topic, easy to learn & applicable

创建者 Gokula P

Jul 28, 2020

its very nice course to learn this quarantine period

创建者 Shweta t

Jul 16, 2020

Very good and easy to learn and understanding course

创建者 Sudhanshu T

Jul 10, 2020

Very useful for everyone in such a big pandemic time