Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
星
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1301 - Mind Control: Managing Your Mental Health During COVID-19 的 1325 个评论（共 2,505 个）

创建者 Ritesh B

•

Jun 25, 2020

I got the appropriate information regarding Covid-19

创建者 Akshay K

•

Aug 22, 2021

Simple, timely, and extremely helpful for everyone

创建者 mehmet c

•

Sep 29, 2020

thanks for your support this course helped me a lot

创建者 Remilekun M A

•

Sep 20, 2020

Wonderful course. I didn't regret my email. Thanks.

创建者 Mehjubin H

•

Aug 31, 2020

This was a very interesting and informative course.

创建者 Anjumunnisa

•

Jul 19, 2020

Very therapeutic in this difficult time of COVID-19

创建者 Rabia N

•

Jul 19, 2020

I strongly recommend people to go for this course .

创建者 Milind D

•

Jul 7, 2020

Amazing general Psychology lectures by Prof. Steve.

创建者 Amrita K

•

Jul 3, 2020

I could totally relate to the situations mentioned.

创建者 Randall B

•

Jun 10, 2020

Thank you so much for putting this course together.

创建者 Daniel J B

•

Nov 12, 2021

learned to manage anxiety in the midst of pandemic

创建者 ROSELLE T

•

Mar 31, 2021

Topics were relevant and content was comprehensive

创建者 Amanda C

•

Jan 7, 2021

Enjoyed taking this course very much. Thank you!!

创建者 Oscar O C N

•

Dec 26, 2020

Sin duda alguna, excelente material e información.

创建者 dragon w

•

Dec 2, 2020

This course help alot in understanding ourselves..

创建者 Katheryn E

•

Nov 16, 2020

This course is excellent and inspiring! Love it :)

创建者 Mya Y M

•

Oct 13, 2020

I love this course. This really reduce my anxiety.

创建者 ANN M

•

Sep 19, 2020

I really liked this course. It is very interesting

创建者 ALEJANDRO A D L C T

•

Aug 31, 2020

it was an awesome course, thank you Prof. Joordens

创建者 Ismie L R

•

Jul 30, 2020

Its helping me to handle my anxiety. Thank youuu!!

创建者 UTSHA D

•

Jul 19, 2020

Recommended this course during this crisis period.

创建者 Kashish D

•

Jun 18, 2020

Excellent course, well explained by the professor.

创建者 CBoutwell

•

May 5, 2020

good information and well presented, very helpful.

创建者 Sanjay G

•

Apr 30, 2020

Concept was very good to implement during COVID-19

创建者 Navdeep K C

•

Apr 4, 2021

this course was helpful in enhancing my knowledge