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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

筛选依据：

1426 - Mind Control: Managing Your Mental Health During COVID-19 的 1450 个评论（共 2,505 个）

创建者 manita c

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May 25, 2020

Very good insightful information. Thank you

创建者 AMRITHA J

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Nov 7, 2020

A NINE DAYS WONDER...THANK YOU PROF STEEVE

创建者 jaya j

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Sep 28, 2020

Thanks for your efforts to make the course

创建者 Adeoye m B

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Sep 25, 2020

Great and what an impactful course indeed.

创建者 Md R

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Sep 14, 2020

A great comfort course during the Covid-19

创建者 Sayan B

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Sep 4, 2020

Sir you are really awesome learnt a lot!!!

创建者 Diana L S F

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Jul 29, 2020

Very helpful course, totally recommend it!

创建者 ANAND

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Jul 23, 2020

nice & Thank you Faculty & Health all team

创建者 SALEM A

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Jul 19, 2020

it was relaxing and was a good experiences

创建者 Roa A

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Jun 23, 2020

It’s an amazing and very meaningful course

创建者 Muhammad S

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Jun 21, 2020

This Course Was Very Informative. Thanks..

创建者 Noel J L

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Apr 10, 2020

Great course, very informative. Thank you.

创建者 Noelle M

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Nov 23, 2022

Professor Joordens teaches with passion.

创建者 Haripriya P B B

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Apr 19, 2021

It's Very useful and thanks for Coursera.

创建者 Fadia F

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Jan 29, 2021

I needed it so much on these hard days...

创建者 19UCMA234

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Nov 3, 2020

very good and informative during pandemic

创建者 Gail C

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Nov 1, 2020

I love how practical the suggestions are!

创建者 Kasika S

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Sep 29, 2020

Great how to control mind set and pactice

创建者 Nafis A

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Sep 28, 2020

A very helpful and an interesting course.

创建者 Vyjayanthi m

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Sep 20, 2020

Very helpful in this pandemic situation..

创建者 sandra e

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Sep 16, 2020

this course make me to a positive thinker

创建者 RONY V J

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Aug 7, 2020

It's an Amazing course I learned soo much

创建者 Vanessa B M

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Jul 30, 2020

Very interesting, helpful and supportive.

创建者 Dona M

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Jul 29, 2020

Short yet enlightening and very relevant!

创建者 은비 M M

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Jul 21, 2020

Great course during this covid situation.