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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1451 - Mind Control: Managing Your Mental Health During COVID-19 的 1475 个评论（共 2,505 个）

创建者 Avantika B

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Jun 23, 2020

Thank you so much for this amazing course

创建者 MAHENDRA K V

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May 17, 2020

Very very helpful in covid -19 situation.

创建者 Joshua B

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Apr 10, 2020

The course is very helpful to the people.

创建者 Victoria G

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May 3, 2022

Very informatove and easy to understand.

创建者 Celso F

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Apr 19, 2021

Changed my life, thanks for the course !

创建者 Emerson U C B

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Jan 31, 2021

A perfect course for this strange times.

创建者 Mary B

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Nov 21, 2020

Very helpful and informative. Thank you.

创建者 Milaine E P

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Oct 25, 2020

thank you so much for all the learnings.

创建者 TITHEE A P

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Oct 12, 2020

This course was very much useful to me .

创建者 RUSHALI G

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Oct 1, 2020

Very helpful for studying mental health.

创建者 María A D C

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Sep 13, 2020

excellent course and excellent messages.

创建者 David G G

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Aug 16, 2020

Es un buen curso, con muy buen contenido

创建者 Palash L

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Aug 2, 2020

The way of teaching is quite impressive.

创建者 Aira J R

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Jul 18, 2020

All the best I learn alot of this course

创建者 Benjamin C

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Jul 14, 2020

Very help fun and well done, thank you!

创建者 Jadhav P B

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Jul 6, 2020

Valuable information within short period

创建者 Suhani

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Jun 30, 2020

Great insight and amazing facts learned.

创建者 Suraksha

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Jun 16, 2020

Excellent course during this crisis time

创建者 Swaraj K

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Jun 11, 2020

it is very usefull course for everyone'.

创建者 sandesh w

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May 19, 2020

Very informative, explanatory, learning.

创建者 menno k

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Nov 17, 2021

duidelijke uitleg in begrijpelijke taal

创建者 PATRICK C R

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Mar 22, 2021

Fantastic, Very Helpful and Applicable!

创建者 Henry M

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Mar 11, 2021

The course is very helpful and relevant

创建者 Ramya A K

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Oct 2, 2020

Very excellent experience in my life 👍

创建者 ALONSO F M L

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Aug 16, 2020

Excellent course, thanks for everything