Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
星
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1501 - Mind Control: Managing Your Mental Health During COVID-19 的 1525 个评论（共 2,505 个）

创建者 Sienna S

•

Nov 9, 2020

Thank you for this wonderful course!

创建者 Mohammed A S

•

Sep 4, 2020

Thanks, Mr steve for the information

创建者 Akanksha H

•

Sep 4, 2020

course was good ,i learn many things

创建者 Deleted A

•

Aug 23, 2020

greatttt !! to learn about your mind

创建者 Oluwaseyi

•

Aug 14, 2020

VERY FANTASTIC AND DETAILED CONTENT.

创建者 Raselya W P

•

Jul 28, 2020

i’ve got the certificate is amazing!

创建者 Ms. S Y E

•

Jul 7, 2020

Thank you for the wonderful sharing.

创建者 Nishka A

•

Jul 6, 2020

Very helpful and interesting course.

创建者 Nalini A

•

Jul 4, 2020

Good to have our own mind control us

创建者 Micaela M

•

Dec 20, 2020

Great content ! Thank you very much

创建者 Muhamad P

•

Dec 9, 2020

Ilmu dan pengalaman yang luar biasa

创建者 Dr A P

•

Nov 16, 2020

Very Nice Course Content. Thank you

创建者 Syed ر A

•

Nov 10, 2020

Good and informational present time

创建者 Luz G G M

•

Oct 19, 2020

Excellent course. Thank you so much

创建者 Archisha B

•

Sep 21, 2020

Very useful and informative course.

创建者 Amit K M

•

Sep 12, 2020

VERY WONDERFULLY DESIGN COURSE ....

创建者 RUBA S A C K L 1

•

Aug 3, 2020

it's very helpful thank you so much

创建者 Hritik R

•

Jul 13, 2020

this is a very good course

thank you

创建者 Sengpheng T

•

Jul 22, 2021

very good mind control and anxiety

创建者 Jesús J T B

•

Mar 4, 2021

Great and very interesting course.

创建者 MEIKANDAN M

•

Feb 7, 2021

I have enjoiyed ans learned class

创建者 Rodrigo R M

•

Dec 13, 2020

Really useful this course, thanks!

创建者 pauline v

•

Oct 28, 2020

excellent materials gain new skill

创建者 Roselle L

•

Oct 27, 2020

Thank you so much for this course!

创建者 Matthew M

•

Oct 1, 2020

Very good course. Very insightful.