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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1526 - Mind Control: Managing Your Mental Health During COVID-19 的 1550 个评论（共 2,505 个）

创建者 Jayashree

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Sep 29, 2020

good quality vedioes and lecturing

创建者 L C M

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Sep 17, 2020

Es muy productivo y satisfactorio.

创建者 Zafi K

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Aug 31, 2020

Excellent..keep up the good work..

创建者 Matilde R C

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Aug 15, 2020

En muy pertinente en estos tiempos

创建者 Gloria S

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Aug 5, 2020

Useful during this Covid pandemic!

创建者 Abhishek I

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Jul 30, 2020

It is good way to learn I love it

创建者 Meza P M

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Jul 27, 2020

Excellent course. Totally worth it

创建者 Abinash. M

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Jul 16, 2020

It is very useful for mind control

创建者 Mirza A

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Jul 7, 2020

Very useful course. Thank you sir!

创建者 Narayan K

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Oct 18, 2021

Great Course, really informative

创建者 Rahaf S

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Jun 20, 2021

The communication style was great

创建者 Clint J

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May 22, 2021

Best course with lots of examples

创建者 M. S G O

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Apr 13, 2021

was really helpful, and organized

创建者 Tan S W

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Apr 6, 2021

I love the Jedi practice! Thanks.

创建者 Kerstin L

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Feb 16, 2021

Sehr lehrreich! Sehr interessant!

创建者 Marianne G F

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Nov 25, 2020

Current, helpful and informative.

创建者 nicolyn r

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Nov 24, 2020

Very helpful during this pandemic

创建者 FUN W A

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Sep 30, 2020

Very Nice and interesting course.

创建者 NEHA

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Sep 30, 2020

good experience.learn many things

创建者 Sayali G

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Sep 27, 2020

Amazing Course as well as helpful

创建者 Sayak H

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Sep 17, 2020

IT WAS VERY INTERESTING & HELPFUL

创建者 Sanandita D

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Sep 3, 2020

everybody should take that course

创建者 roshni g

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Sep 2, 2020

Learnt a lot from this session!!!

创建者 ME B

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Aug 23, 2020

some very good ideas to practice.

创建者 victor a p j

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Aug 2, 2020

excelente , con calidad y calidez