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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1551 - Mind Control: Managing Your Mental Health During COVID-19 的 1575 个评论（共 2,505 个）

创建者 Shakil A S

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Jul 27, 2020

had a great journey with coursera

创建者 Aamir C

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Jul 24, 2020

Extremely helpful and informative

创建者 Sanjay P

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Aug 13, 2021

Contemporary relevance of course

创建者 wendy r

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May 27, 2021

excellent course, really helpful

创建者 Juan A V

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Mar 23, 2021

Berry good, strait to the point.

创建者 FATMA G

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Mar 6, 2021

thanks for course. that is great

创建者 Joshua M W

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Jan 10, 2021

Very informative and encouraging

创建者 Doreen h

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Jan 4, 2021

Great Professor. Great material.

创建者 Ramil N

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Dec 15, 2020

It was a very interesting course

创建者 Alvaro C

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Sep 23, 2020

Excelente, muuuy muy agradecido!

创建者 Endah D K

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Aug 20, 2020

very benefit for this conditions

创建者 Lutfiyah H A

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Jul 25, 2020

Thank you, that's a great course

创建者 MUKESH G G

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Jul 12, 2020

Nice..But how to get certificate

创建者 PUSALA V V S

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Jul 4, 2020

Preferable course

Thank you sir,

创建者 Sarah

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Jul 2, 2020

An interesting and useful course

创建者 Katherine Y

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Apr 23, 2020

Thanks for the course Professor!

创建者 Rajesh S

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May 18, 2022

thank you so much sir and super

创建者 susan s

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Jul 15, 2021

Great help for a stressful time

创建者 Tatiana B

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Nov 4, 2020

Thanks for this amazing course!

创建者 Ana L V C

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Sep 22, 2020

Great Job!!! thank you so much,

创建者 DEEKSHITHA N

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Sep 19, 2020

I have learnt about brain sense

创建者 PRATAPSINGHA G

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Sep 11, 2020

this course is really important

创建者 Augustina O

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Aug 30, 2020

Very helpful and timely course.

创建者 Isabella D C

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Jul 31, 2020

Muy útil y completo este curso.

创建者 Merin T

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Jul 30, 2020

I found this course interesting