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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

1601 - Mind Control: Managing Your Mental Health During COVID-19 的 1625 个评论（共 2,505 个）

创建者 MEET D

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Jan 23, 2021

wonderful and helpful course

创建者 Sandra B F

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Nov 29, 2020

Thanks for the opportunity!!!

创建者 Dora A

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Nov 24, 2020

Just what I needed. Thank you

创建者 brndn g

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Oct 25, 2020

Great course! Will recommend!

创建者 Aleena J

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Oct 1, 2020

It is the wonderfully section

创建者 Chandan B

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Sep 28, 2020

Excellent process of learning

创建者 Mónica A V M

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Aug 28, 2020

Excelente curso, muy práctico

创建者 Dr . G

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Aug 19, 2020

Very knowledgeable and useful

创建者 NAIRIT M

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Jul 29, 2020

Good know of controlling mind

创建者 SURI N M

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Jul 5, 2020

Excelente curso, recomendado.

创建者 Saumen B

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Jul 4, 2020

Enhancing our knowledge level

创建者 JACINTHA .

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Jun 20, 2020

its very interesting to learn

创建者 Anauval F W S

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Jun 14, 2020

I just want to say, thank you

创建者 Esther H

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Apr 6, 2020

Helpful and easy to navigate.

创建者 Sweety S

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May 1, 2025

It was a really great course

创建者 Jagdish B

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Oct 10, 2022

very nice for mental health

创建者 Adelaide A

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Dec 19, 2021

very interesting and helpful

创建者 Gabriel F

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Jul 4, 2021

Very Complete and pleasant.

创建者 Ray A B

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Mar 20, 2021

Thank you for the experience

创建者 Christian T P

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Mar 17, 2021

Very informative and usefull

创建者 Marycarmen B O

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Mar 13, 2021

I totally loved this course.

创建者 abba h a

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Dec 28, 2020

This course is good to study

创建者 RAZITA R

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Oct 3, 2020

this course...it so meanfull

创建者 Ysrhael V M

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Sep 22, 2020

Very helpful and informative