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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

筛选依据：

1676 - Mind Control: Managing Your Mental Health During COVID-19 的 1700 个评论（共 2,505 个）

创建者 Shama B S

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Aug 10, 2020

It was a wonderful course

创建者 Shimaa A

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Aug 7, 2020

Great course!! Thank you!

创建者 Saud A A

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Jun 25, 2020

Thank you for this course

创建者 Karla C R

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Jun 24, 2020

Interesting MOOC, Thanks!

创建者 Naveen K

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Jun 15, 2020

Nice Course to Relax mind

创建者 Imbi P

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Aug 12, 2021

A good refreshing course

创建者 thuy b

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Jul 21, 2021

Useful and easy to learn

创建者 Mary c m c

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Jul 17, 2021

Concise and informative.

创建者 PRADEEP.R 1

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Jan 31, 2021

It was verg good session

创建者 Ashika A

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Jan 29, 2021

very informative course.

创建者 Mphoyamodimo M

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Jan 7, 2021

this is sooo informative

创建者 kunjung s

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Dec 31, 2020

Loved it. A great course

创建者 JOSE L V

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Dec 5, 2020

Muy buen curso. Objetivo

创建者 Erki L

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Oct 29, 2020

Excellent online course!

创建者 Jorge A V C

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Oct 18, 2020

greate and simple course

创建者 Aisha A

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Sep 3, 2020

Awesome and learn a lot!

创建者 Teddy M D

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Aug 28, 2020

very good lesson subject

创建者 Abhinav

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Aug 17, 2020

Useful course.Thank you.

创建者 JOPAUL A C

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Aug 17, 2020

I didn't get certificate

创建者 SACHU J

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Aug 6, 2020

It's very helpful Thanks

创建者 Onasis C N

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Aug 5, 2020

the material is so clear

创建者 Nicholas J

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Jul 24, 2020

Informative and helpful.

创建者 Rania N

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Jun 27, 2020

Where's the certificate?

创建者 Sunjida I

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Jun 26, 2020

It was really educative.

创建者 Betty C

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Jun 26, 2020

Well informative course.