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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 17, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

筛选依据：

1701 - Mind Control: Managing Your Mental Health During COVID-19 的 1725 个评论（共 2,505 个）

创建者 Anagha T

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Jun 21, 2020

One of the best course❤️

创建者 Dr. G N S V

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Jun 19, 2020

Excellent course content

创建者 Quentin

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Jun 3, 2020

Very good and enjoyable.

创建者 arla

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Aug 2, 2021

really good and helpful

创建者 Deleted A

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Jun 29, 2021

ThanksOLLUfPElhf course

创建者 Jude L

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Mar 10, 2021

Well prepared and done.

创建者 Celeste C

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Dec 15, 2020

Loved it! Very helpful!

创建者 Thomas G

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Dec 8, 2020

Great course. Very inf

创建者 Francis R N B

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Nov 6, 2020

Helpful and informative

创建者 Panditha B D S P

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Sep 27, 2020

Thanks.very good course

创建者 Jeannette P

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Aug 25, 2020

Excellent presentation!

创建者 Dilani w

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Aug 7, 2020

This is really helpful.

创建者 Siti S

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Jul 27, 2020

It's great!! Thank you.

创建者 Ashwani

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Jul 17, 2020

It was great experience

创建者 Sp A

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Jun 25, 2020

Wow...its a nice course

创建者 Salwa N Z

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Jun 11, 2020

Such an amazing course!

创建者 Pratha G

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Jun 8, 2020

Very interesting course

创建者 Yogesh L G

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Apr 26, 2020

Useful For the Covid-19

创建者 SWEKSHA A D

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Jan 3, 2021

It was lovely coursera

创建者 Melanie T

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Nov 24, 2020

Very good, THANK YOU!!

创建者 19uvfa107 1

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Nov 1, 2020

one amazing experience

创建者 19BBT050-SHANMUGAPRIYA G B B

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Sep 15, 2020

Useful and informative

创建者 Raina R B

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Sep 9, 2020

Extremely good course.

创建者 SOUNETRA G

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Aug 12, 2020

THE COURSE IS TOO GOOD

创建者 nitish g

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Aug 10, 2020

Just amazing to course