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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 17, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

筛选依据：

1726 - Mind Control: Managing Your Mental Health During COVID-19 的 1750 个评论（共 2,505 个）

创建者 Fathima s P T

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Aug 2, 2020

Its really helpful 👌❣

创建者 deborah r

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Jul 23, 2020

Thank you! Great help!

创建者 Maisha I

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Jul 9, 2020

One of the best course

创建者 Janhvi M

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Jul 8, 2020

it was really helpful!

创建者 Kirolos t h t

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Jun 18, 2020

good and useful course

创建者 Dr. V K A

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Sep 1, 2022

This course is awsome

创建者 Anna C P A

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Oct 30, 2021

experiencia cativante

创建者 Jacky C A C

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Mar 26, 2021

Great and informative

创建者 RITTO J T

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Nov 29, 2020

It was a great course

创建者 Megha V

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Sep 28, 2020

it is the best coures

创建者 winlei p

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Sep 23, 2020

great coursera for me

创建者 Nisha S S

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Sep 18, 2020

Its very useful to me

创建者 ABDUL J C

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Sep 4, 2020

great learning method

创建者 Mr. Y B

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Jun 13, 2020

Fantastic and precise

创建者 Winston A W

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Jun 4, 2020

Excellent, thank you.

创建者 Mahedi H S Z

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Oct 19, 2021

Really Appreciatable

创建者 Δέσποινα Ρ

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Feb 22, 2021

Very helpful course.

创建者 Debanjali H

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Jan 29, 2021

very good experience

创建者 María J C G

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Oct 24, 2020

It's a great course!

创建者 David J S

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Sep 27, 2020

Good Course for All!

创建者 SHINEKA K S

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Sep 9, 2020

Useful online course

创建者 Shalini T

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Aug 31, 2020

Very good experience

创建者 Day B

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Aug 19, 2020

It's a Great Course!

创建者 Gishnu G

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Aug 17, 2020

very good experience

创建者 JAYMON P V

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Aug 9, 2020

Really Helpful......