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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

筛选依据：

1801 - Mind Control: Managing Your Mental Health During COVID-19 的 1825 个评论（共 2,505 个）

创建者 Vyshaghi K P

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Feb 20, 2021

Excellent methods

创建者 Sumita M

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Jan 29, 2021

Excellent course.

创建者 michael n

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Dec 14, 2020

It helps me alot!

创建者 Mathieu T

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Oct 20, 2020

verry interesting

创建者 Nishana. K

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Sep 30, 2020

It is good course

创建者 Fahirah w

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Sep 29, 2020

Thankyou so much!

创建者 Vishal J

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Sep 23, 2020

Extremely hlepful

创建者 ARITRA H

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Sep 15, 2020

It's very helpful

创建者 HTET H T

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Sep 3, 2020

love this course.

创建者 Vasuki. V

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Aug 29, 2020

Vera good section

创建者 JINCY A

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Aug 28, 2020

it is good for me

创建者 Raina S

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Aug 9, 2020

had a great time!

创建者 Sabrina H

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Aug 2, 2020

Wonderful Course!

创建者 Nurmalita v

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Jul 28, 2020

Thank you so much

创建者 mahamka

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Jul 24, 2020

Best information.

创建者 Gopika A

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Jul 23, 2020

loved this course

创建者 Vaibhav D C

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Jul 17, 2020

It's very helpful

创建者 Mr. G

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Jun 24, 2020

Excellent program

创建者 Navnath S

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Jun 15, 2020

thank you so much

创建者 Amitav R

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Jun 9, 2020

Excellent course.

创建者 sheila g m

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Mar 16, 2023

amazing

Thank you

创建者 Martha S

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Feb 21, 2022

Very informative

创建者 Sambhaji K

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Aug 12, 2021

very nice course

创建者 Krati G

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Jul 30, 2021

excellent course