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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据：

1826 - Mind Control: Managing Your Mental Health During COVID-19 的 1850 个评论（共 2,505 个）

创建者 St N D A

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Feb 22, 2021

Very nive course

创建者 Priyadharshini.V

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Jan 26, 2021

It's very useful

创建者 Siva S

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Nov 28, 2020

Excellent course

创建者 Rey T

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Nov 5, 2020

Thanks Coursera!

创建者 Muriel E R N

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Nov 2, 2020

very useful !!!!

创建者 Kavya B 0

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Sep 24, 2020

excellent course

创建者 sangita v p

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Sep 23, 2020

VERY NICE COURSE

创建者 Dr.Shereena J

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Sep 19, 2020

Excellent course

创建者 Corina S

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Sep 17, 2020

Excellent course

创建者 Rituparno S

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Sep 14, 2020

Very informative

创建者 AKELLA N S B

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Sep 6, 2020

EXCELLENT COURSE

创建者 JASNA K

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Sep 3, 2020

Excellent course

创建者 jyoti r

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Aug 31, 2020

Excellent course

创建者 juranny m a

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Aug 18, 2020

Excelente curso.

创建者 Sayani D

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Aug 15, 2020

Very good course

创建者 vyshnavi M

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Aug 13, 2020

it's very useful

创建者 milan B

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Aug 5, 2020

Very good course

创建者 Sam R

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Jul 22, 2020

IT WAS EXCELLENT

创建者 Dr R H

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Jul 21, 2020

excellent course

创建者 G. M

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Jul 16, 2020

It's good cource

创建者 Jaqueline C d c

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Jul 12, 2020

Excelente curso.

创建者 DINESH M

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Jul 8, 2020

really much good

创建者 KASHISH

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Jul 5, 2020

excellent course

创建者 Farjana A j

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Jun 30, 2020

Helpful projects

创建者 Harini

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Jun 26, 2020

It's very useful