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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 17, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

筛选依据：

1851 - Mind Control: Managing Your Mental Health During COVID-19 的 1875 个评论（共 2,505 个）

创建者 Abhishek H K

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Jun 23, 2020

Excellent 👌👌👌

创建者 Rijwana A R

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Jun 21, 2020

Excellent course

创建者 Sri s M

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Jun 19, 2020

I is very useful

创建者 mallikarjun r

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Jun 19, 2020

Good information

创建者 Shivangi G

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Jun 19, 2020

Great experience

创建者 Majji S

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Jun 19, 2020

very nice course

创建者 ALTAFHUSEN A K

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May 13, 2020

Good information

创建者 KRITIKA A

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Apr 21, 2020

very informative

创建者 Cynthia M B

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Mar 14, 2022

very well taugh

创建者 JENNIFER D C Q

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Nov 20, 2021

Muy entretenido

创建者 Alvina C

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Aug 14, 2021

niceeee!!!!!!!!

创建者 Cherie D

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May 7, 2021

Amazing course!

创建者 MINAHIL K

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Apr 11, 2021

good experience

创建者 Om V

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Dec 15, 2020

The Best Course

创建者 Sabahattin G

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Dec 13, 2020

çok teşekkürler

创建者 Manwinder 2

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Dec 11, 2020

nicely prepared

创建者 MO N

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Oct 29, 2020

Best experience

创建者 Iyya M

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Sep 28, 2020

It is very good

创建者 KAVINRAJ S

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Sep 11, 2020

Nice and useful

创建者 Abdi C M

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Sep 4, 2020

Excelente Curse

创建者 ARUNKUMAR A

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Aug 23, 2020

The best course

创建者 Daniella A L

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Aug 2, 2020

excelente curso

创建者 Pedro H F V

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Jul 21, 2020

Excelente curso

创建者 Mohamed A J S

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Jul 19, 2020

Excellent class

创建者 Aadesh N R

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Jul 11, 2020

Good experience