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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据：

1876 - Mind Control: Managing Your Mental Health During COVID-19 的 1900 个评论（共 2,505 个）

创建者 FATHIMA S

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Jun 17, 2020

Very intresting

创建者 Kasukurthi S

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Jun 11, 2020

It is very good

创建者 Dr A J

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May 28, 2025

Great Learning

创建者 Keshav

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May 17, 2023

exulent for me

创建者 ingimar a

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Nov 5, 2021

Very Help full

创建者 Anh H T P

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Oct 11, 2021

Many thanks!!!

创建者 H. R A M

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Jul 3, 2021

studantstudent

创建者 ATHENA M F

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Apr 26, 2021

It was amazing

创建者 VAISHNAVI T

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Apr 12, 2021

Good explained

创建者 Shahid I

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Mar 13, 2021

It was amazing

创建者 James

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Feb 28, 2021

nice professor

创建者 Princess K

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Feb 23, 2021

easy to follow

创建者 Ana

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Jan 15, 2021

Do no miss it!

创建者 FAITH T L M

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Dec 6, 2020

Great Stuff...

创建者 Deepak P

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Nov 20, 2020

Excellent work

创建者 Hemda k

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Oct 4, 2020

Useful....good

创建者 MAHITHA M E

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Sep 30, 2020

relevant topic

创建者 Monica P

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Sep 18, 2020

Very powerful!

创建者 OJO E O

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Aug 28, 2020

very impactful

创建者 Krishnaprasad T S

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Aug 8, 2020

Perfect class

创建者 Amruta k S

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Jul 23, 2020

Most beautiful

创建者 Nasimat

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Jul 15, 2020

Amazing Course

创建者 Amrutha H

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Jul 14, 2020

Very useful :)

创建者 Riya

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Jul 11, 2020

Very satisfied

创建者 DRISHTI K

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Jul 10, 2020

awesome course