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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

筛选依据：

1901 - Mind Control: Managing Your Mental Health During COVID-19 的 1925 个评论（共 2,505 个）

创建者 KHAKHAR S J

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Jun 26, 2020

It was good 👍

创建者 Ayesha F

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Mar 20, 2022

very weldone!

创建者 BSPSY L A C

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Oct 22, 2021

very helpful!

创建者 sanket m

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Apr 11, 2021

Nice to learn

创建者 Eric

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Mar 28, 2021

Very engaging

创建者 David L

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Mar 28, 2021

Very helpful!

创建者 Maria L S T

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Feb 19, 2021

Enlightening.

创建者 Deleted A

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Jan 23, 2021

I enjoyed it.

创建者 Barb H

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Jan 13, 2021

Great course!

创建者 Adrian L D C

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Oct 30, 2020

Very helpful!

创建者 Daiga R

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Sep 1, 2020

Great course!

创建者 GAUTHAM M B

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Aug 6, 2020

Good to learn

创建者 Farsana M

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Jul 11, 2020

Infornational

创建者 Sabrina T

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Jul 9, 2020

Ótimo curso!!

创建者 MARIA L G D C

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Jul 2, 2020

Excelente !!!

创建者 Antony R

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Jun 17, 2020

Excellent Job

创建者 SWATI T

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May 28, 2020

It is helpful

创建者 Dr. N K

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Apr 17, 2022

Great Course

创建者 Dattakumar J D

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Feb 14, 2022

Great course

创建者 Prayitno S I

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Dec 16, 2021

good lecture

创建者 Jeevan L P

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Jul 16, 2021

Thank You..!

创建者 Alexander A

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May 11, 2021

Very Helpful

创建者 Shubham D D

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Apr 12, 2021

Very nice 👍

创建者 Joseph G O A

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Jan 16, 2021

Very Helpful

创建者 sumer

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Dec 28, 2020

Good courses