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学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HS

Jul 14, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

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2176 - Mind Control: Managing Your Mental Health During COVID-19 的 2200 个评论（共 2,505 个）

创建者 shalini

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Jul 28, 2020

good

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Jul 27, 2020

nice

创建者 Dr. A U M

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Jul 25, 2020

NICE

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Jul 20, 2020

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Jul 18, 2020

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Jul 17, 2020

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Jul 17, 2020

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Jul 13, 2020

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Jul 13, 2020

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Jul 9, 2020

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Jul 9, 2020

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Jul 8, 2020

best

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Jul 7, 2020

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Jul 6, 2020

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Jul 4, 2020

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Jun 27, 2020

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Jun 26, 2020

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Jun 24, 2020

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Jun 22, 2020

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Jun 21, 2020

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Jun 20, 2020

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Jun 18, 2020

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