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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据：

2351 - Mind Control: Managing Your Mental Health During COVID-19 的 2375 个评论（共 2,505 个）

创建者 Mahmoud S

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Jan 17, 2021

it is good I advice everyone to take it

创建者 Erik N

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Sep 3, 2022

good vibes. Could have been longer.

创建者 Nang Y Y T

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Sep 13, 2021

Very valuable and very useful course.

创建者 Khan A M K S

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Aug 9, 2020

Its very knowledgeable and helpful.

创建者 Jinay G

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Sep 24, 2020

Very helping during the pandemic

创建者 Surisetty H k

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Jun 10, 2020

Nce course, it's very interested

创建者 Anjaly V

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Sep 2, 2020

VERY INFORMATIVE AND MOTIVATING

创建者 Imaginary D

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Jun 28, 2020

Useful course in this situation

创建者 Asrar S

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Apr 18, 2024

No free certificate ... unfair

创建者 DR A C

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Jun 26, 2020

Informative and helpful course

创建者 Shaikh M I M A

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Aug 28, 2020

Very helpful and entertaining

创建者 Sandi M

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May 5, 2020

Very Informative - Thank-you!

创建者 CB81_Moroyoqui_Anaya_Amairanny

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Dec 12, 2022

it did helped me, thank you.

创建者 Fred A S R

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Aug 18, 2021

muy bueno pero no es para mi

创建者 Ramiel B T

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Oct 29, 2021

can i have free certificate

创建者 Seema S

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Jul 24, 2021

great platform for learning

创建者 Patrick F

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Mar 15, 2021

This was very knowledgeable

创建者 Md S H

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Jan 17, 2021

Nice course during covid 19

创建者 Rebekah C

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Oct 29, 2020

It was very easy to follow!

创建者 Rutesh A

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Oct 20, 2020

Much needed in the pandemic

创建者 Akshara C

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Jul 22, 2020

It was very good experience

创建者 NATARAJAN S

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Jul 8, 2022

super and worthable course

创建者 Val R

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Feb 13, 2021

Informative and reassuring

创建者 shweta p

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Aug 22, 2020

Its very benificial for me