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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HS

Jul 14, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

筛选依据：

2401 - Mind Control: Managing Your Mental Health During COVID-19 的 2425 个评论（共 2,505 个）

创建者 SAURAV R

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Sep 8, 2020

It was good.

创建者 Shireen N

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Aug 28, 2020

its so good.

创建者 RACHAPUTI V S

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Jul 5, 2020

very usefull

创建者 Ambili M

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Sep 3, 2020

Really good

创建者 SATYAM T

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Aug 25, 2020

Good course

创建者 Jeevan j

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Aug 8, 2020

Good CouRse

创建者 THAMIZHARASI V

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Jul 20, 2020

Very useful

创建者 varsha. B

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Jul 12, 2020

It was good

创建者 MUSAIB Z

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May 31, 2020

Good course

创建者 Deleted A

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Sep 1, 2020

Buen Curso

创建者 Dr. D U D

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Jun 9, 2022

Excellent

创建者 Roland D

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Feb 24, 2021

Thank you

创建者 Srimanta G

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Feb 3, 2021

very good

创建者 Mani.M

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Sep 24, 2020

Very good

创建者 Anik D B

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Sep 16, 2020

Excellent

创建者 Reena

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Aug 28, 2020

Very good

创建者 Tanmay G

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Aug 11, 2020

excellent

创建者 Shaheen B S

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Jun 27, 2020

Very nice

创建者 Apeksha K

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Jun 24, 2020

I is good

创建者 Carmen I

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Oct 6, 2020

Excelent

创建者 VS P

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Jul 7, 2020

Good one

创建者 Bidhayok S

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Jun 29, 2020

Good one

创建者 Veetrag N

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Jun 26, 2020

good one

创建者 Guru P

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Jun 13, 2020

Its nice

创建者 RAGA V

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Jan 2, 2021

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