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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

2451 - Mind Control: Managing Your Mental Health During COVID-19 的 2475 个评论（共 2,505 个）

创建者 RANJITH K V

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Jun 15, 2020

Good

创建者 Sadman F

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Jun 5, 2020

good

创建者 Othman A O M

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Apr 24, 2020

Nice

创建者 Subash S

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May 11, 2022

NA

创建者 Rushikesh R B

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Aug 22, 2020

Yo

创建者 Moi B

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Jul 3, 2021

创建者 Sheila K

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Feb 7, 2021

Joordens had in depth information about what some of us may be going through and amazing tools to overcome them. However, I found he was projecting his own anxieties at the beginning of the course. It made me consider dropping it, but I'm very glad I didn't because he had some amazing material halfway/towards the end!

创建者 Angelos E

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Dec 26, 2021

I would like to have more literature available. Several times, I cought myself finding the information presented interesting but then, there was no suggested material to further dig in.

创建者 Nickolsie S

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Sep 22, 2020

This course was very good to me because it help me tremendously during this time of pandemic. It taught me how to manage my anxiety which is something I needed to learn at the moment.

创建者 Marvin M

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Mar 22, 2021

Dynamic, easy and short course which makes it easy for all to follow.

创建者 SREE R R N

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Aug 6, 2020

good course for betterment of individual reducing anxiety

创建者 Gangurde M S

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Jul 1, 2020

I learnt a lot from this course, thank you Coursera 😊

创建者 BETSY J V

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Jul 7, 2020

It's really effective in this situation

创建者 Megharsha. K

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Sep 7, 2020

This course is really helpful

创建者 Jeel P

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Apr 25, 2020

I didn't get certificate

创建者 KSHIRSAGAR S S

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Sep 9, 2020

The course is excellent

创建者 Anjali

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Jul 24, 2020

Great experience 👍😀👏

创建者 Rameena K

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Oct 2, 2020

Didn't get certificate

创建者 Rahul B

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Aug 20, 2020

need for the hour

创建者 JAYANTHI J

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Jul 30, 2020

Its very good

创建者 Tirunagari p

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Oct 5, 2020

Good course

创建者 DEEN D P

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Jun 7, 2020

good course

创建者 Janelle S G

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Sep 4, 2021

good

创建者 4317- S K G B

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Oct 25, 2020

good

创建者 003krusha c

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Sep 18, 2020

Good