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National Academy of Sports Medicine

Metabolic Makeover

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

状态:Nutritional Assessment
状态:Kinesiology
中级课程小时

精选评论

SA

5.0评论日期:Jan 6, 2026

Informative and easy to understand. The content clearly explained metabolism and its role in weight management.

YS

5.0评论日期:Sep 29, 2025

I learned a lot about metabolism and how to calculate different values.

SS

5.0评论日期:Apr 7, 2026

i thought in wrong way now i am clear in the topic

AW

5.0评论日期:Mar 6, 2024

Good informative loved the external lab actually very nice.

所有审阅

显示:20/42

イザナギ風英仁
1.0
评论日期:Feb 6, 2024
Angela C
2.0
评论日期:Sep 11, 2024
Fatema Abbas
1.0
评论日期:May 15, 2024
Syed Amad
5.0
评论日期:Jan 7, 2026
Emilia Adamo
5.0
评论日期:Oct 21, 2023
Yashwant Singh
5.0
评论日期:Sep 30, 2025
Aaron Watts
5.0
评论日期:Mar 7, 2024
Sirisha
5.0
评论日期:Apr 8, 2026
Varun Vijay Parsatwar
5.0
评论日期:Aug 18, 2025
Yelena M
5.0
评论日期:Aug 8, 2023
Christophe Imbert
5.0
评论日期:Aug 3, 2025
Mehzabin Kaitha
5.0
评论日期:Feb 25, 2026
Damayanti Zahar
5.0
评论日期:Sep 16, 2024
Anatoli Georgiev Gradinarov
5.0
评论日期:Aug 9, 2025
Айым Айтқазыева
5.0
评论日期:Nov 21, 2024
yasir masudi
5.0
评论日期:Nov 28, 2023
Bayembaeva Sara
5.0
评论日期:Jun 23, 2024
Rahul Ojha
5.0
评论日期:Jun 3, 2024
Shah Faisal
5.0
评论日期:Mar 11, 2025
valeria zuñiga restrepo
5.0
评论日期:Sep 29, 2025