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学生对 Universiteit Leiden 提供的 De-Mystifying Mindfulness 的评价和反馈

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1,591 个评分

课程概述

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

热门审阅

AK

Oct 23, 2016

A truly outstanding course for those that seek to better understand themselves and find an improved sense of contentment within themselves and the world in which we live.

SM

Jul 20, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

筛选依据：

301 - De-Mystifying Mindfulness 的 325 个评论（共 610 个）

创建者 Adam B

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Jun 7, 2017

An enjoyable and well-presented course explaining what is meant by Mindfulness and incorporating

创建者 Roger M

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Aug 12, 2018

This was an eye-opening course. I liked having the opportunity to "meet" Professor Goto-Jones!

创建者 JESSICA H

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Nov 8, 2019

Wonderful course! Anyone interested in Mindfulness should invest the time to take this class!

创建者 Andreea P

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May 15, 2018

Great instructor and I loved the labs, all the free materials offered and the assessments too.

创建者 Tom A

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Feb 21, 2018

Well made course, which rounds up the variable aspects of Modern Mindfulness and it's origins.

创建者 Alan A

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Feb 4, 2020

A wonderfully lucid presentation of the current western approach to mindfulness (meditation).

创建者 Bharat G

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Apr 23, 2019

If you're undergoing a tumultuous time in your life, this course will definitely be of value.

创建者 menningen

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Mar 28, 2019

Cours très complet, à suivre avec attention et surtout prendre soin de pratiquer les MED LAB.

创建者 Rodrigo L

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Jun 15, 2018

Very good course. Interesting concepts are disscused, and it has also very practical aspects.

创建者 Dr S n

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Nov 27, 2020

I really loved the courses and all the content the lectures are wonderful. Thank you so much

创建者 Deleted A

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Feb 11, 2020

Very nice course ! You will learn practical tips and daily practices for your everyday life.

创建者 Zhivko J

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Jul 26, 2020

Solid background material and plenty of resources and mindfulness practices to choose from.

创建者 Steve B

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May 15, 2020

An excellent course. Provides a solid foundation for further practice and study. Demanding!

创建者 Riun B

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Jun 18, 2019

This course gave me the objectivity to face my difficulties and move ahead in my attitudes.

创建者 Shangyan Z

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Oct 8, 2018

This is a great course, the professor is highly qualified, and the content is very helpful.

创建者 Ingo B

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May 8, 2020

Enjoyed the instructors, presentation of materials, practical sessions. Jump in and enjoy.

创建者 Sharon D

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Nov 16, 2020

I enjoyed the course and learnt a great deal of information about mindfulness. Thank you.

创建者 Juan J C G

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Feb 2, 2020

Gives a profound and wide view about the past, the present, and the future of Mindfulness

创建者 Patrick W

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Feb 20, 2021

Take this course seriously - if you put in the time and do the work it is life changing.

创建者 Nathalie H D

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Jun 30, 2020

Ce cours est très complet, il permet également d'améliorer sa pratique, ou de commencer.

创建者 karen s

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Jan 24, 2018

Excellant course. Well presented and accessible. Easy to navigate and excellant content.

创建者 Vlad B

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Jun 23, 2017

Eye opening. More than I expected from a online course. Highly engaging and informative.

创建者 WILLIAM H

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Apr 19, 2017

I now have a better understanding of mindfulness.

The course increased my Mindfulness X2

创建者 Douglas R

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Jul 2, 2019

Loved the content and community. I continue to refer to this in my continued practices