Packt

The Complete Self-Discipline Course - Control Your Own Life

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Packt

The Complete Self-Discipline Course - Control Your Own Life

包含在 Coursera Plus

深入了解一个主题并学习基础知识。
初级 等级

推荐体验

4 小时 完成
灵活的计划
自行安排学习进度
深入了解一个主题并学习基础知识。
初级 等级

推荐体验

4 小时 完成
灵活的计划
自行安排学习进度

您将学到什么

  • Discover how to create personalized self-discipline programs using media and text

  • Understand and apply the Selfie Speak Programming method for self-discipline.

  • Learn to control your actions and behaviors to benefit your long-term goals

  • Develop lasting habits for better time management and personal growth.

要了解的详细信息

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最近已更新!

April 2026

作业

6 项作业

授课语言:英语(English)

了解顶级公司的员工如何掌握热门技能

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

该课程共有5个模块

In this module, we will introduce the core principles of self-discipline and explain how controlling your actions can significantly impact your success. You will gain insights into the habits and strategies that contribute to a disciplined lifestyle. By the end of this section, you’ll be ready to start implementing these techniques in your daily routine.

涵盖的内容

12个视频

In this module, we will dive into the Selfie Speak Program and how it can be used to program yourself for success. You’ll also learn how to customize these methods to suit your personal needs and goals. By the end of this section, you’ll have the tools to create your own effective self-discipline program.

涵盖的内容

10个视频1个作业

In this module, we will walk you through the decision-making process required to craft your personalized self-discipline program. You’ll create a Selfie Media Program tailored to your needs and refine it into a structured plan that promotes consistent discipline. This section will set you up to start applying your program immediately.

涵盖的内容

3个视频1个作业

In this module, we will explore the seven habit spheres essential for long-term self-discipline. Each sphere—such as time management, health, and relationships—will be broken down to show how it impacts your overall discipline. By the end of this section, you’ll be able to apply these concepts to your daily life.

涵盖的内容

10个视频1个作业

In this final module, we will summarize the key takeaways and show you how to maintain your self-discipline long-term. You’ll also learn the importance of ongoing feedback to ensure continuous growth and success. By the end of this section, you’ll be fully equipped to live a disciplined life on your terms.

涵盖的内容

2个视频3个作业

位教师

Packt - Course Instructors
Packt
1,695 门课程479,206 名学生

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Packt

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