中This course simplifies grocery shopping to support your health and fitness goals. Learn to make intentional, nutrient-dense food choices with confidence. This course includes sample grocery lists, meal planning tips, product evaluation checklists, and instructions on reading nutrition labels. By the end, you'll be equipped to select and compare products effectively.
Smart Grocery Shopping Choices for Optimal Nutrition
您将学到什么
Make intentional purchases that support your health and fitness goals.
Evaluate and compare products, making it easy to choose the ones that best support your needs.
Read and understand a nutrition label, including what key nutrients to look for and more.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
May 2025
作业
1 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Nutrition Mastery for Fitness and Wellness 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有1个模块
Welcome to NASM's Smart Grocery Shopping Choices for Optimal Nutrition course! This course explores the essential skills and strategies needed to navigate the modern food environment effectively. You will learn how to make informed food choices, overcome common shopping challenges, and plan nutritious meals while staying within a budget. By the end of this module, you'll be equipped with practical tools to enhance your dietary habits and support your health goals.
涵盖的内容
3个视频2篇阅读材料1个作业1个应用程序项目1个讨论话题
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位教师
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常见问题
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
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