S.P. Jain Institute of Management and Research
Journey Towards Self Mastery
S.P. Jain Institute of Management and Research

Journey Towards Self Mastery

Dr. Ajinkya Navare

位教师:Dr. Ajinkya Navare

包含在 Coursera Plus

深入了解一个主题并学习基础知识。
初级 等级

推荐体验

1 周 完成
在 10 小时 一周
灵活的计划
自行安排学习进度
深入了解一个主题并学习基础知识。
初级 等级

推荐体验

1 周 完成
在 10 小时 一周
灵活的计划
自行安排学习进度

您将学到什么

  • Identify your areas of subjectivity and distorted thinking patterns.

  • Apply appropriate responses to situations, through insights and skills gained from both Western Cognitive Psychology and Eastern Wisdom.

  • Prepare yourselves to be more empathetic and participative to deal with others at work.

  • Discover the sources of meaning and fulfillment in your life.

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最近已更新!

May 2025

作业

15 项作业

授课语言:英语(English)

了解顶级公司的员工如何掌握热门技能

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

该课程共有7个模块

The two key foundational leadership skills described by both researchers and top corporate executives are awareness and mastery over one’s inner landscape – mental models, thoughts, emotions, and sources of meaning. Why? Simply because it is their interplay which significantly determines one’s way of engaging effectively in the world. When developed adequately, these two inner meta competencies enable the leader to assess the complex and changing situations with minimum coloring and distortion. The leader’s vision, short- and long-term goals are also rooted in a calm, lucid appreciation of what is. Decisions and actions can become more flexible, pertinent and inclusive, and relating to people more open, authentic and nourishing. Journey towards Self Mastery (JTSM) is a reflective and experiential course as an initiation on this path of development. Its intention is to provide management students insights and practical tools to navigate with wisdom, live with more engagement, meaning and fulfillment, and in the process accomplish their quest for performance and success. The content of the sessions is based upon insights and practices from Eastern Wisdom Traditions (Advaita, Vedanta, Buddhism, etc.) and the growing field of Mindfulness, supplemented by frameworks from Cognitive and Developmental Psychology and research findings from Neurosciences

涵盖的内容

2个视频3篇阅读材料

Our perspective of the world, people and ourselves deeply influences the way we live. We are often in an automatic mode, unaware of what impels us to act. This module will guide us in exploring our inner selves with thoughtful and deliberate reflection, empowering the future leader within to lead a more conscious and effective life.

涵盖的内容

8个视频2篇阅读材料2个作业

Mastery over emotions is a key predictor of leadership success and individual well-being. How can we become more mature in leveraging and managing our emotions?

涵盖的内容

4个视频4个作业

We are intrinsically interdependent on and interconnected with each other. But our relationships are often fraught with conflicts as conversations become tense or difficult. This module will help us strike a balance between self-protection and engaging empathetically and collaboratively with others.

涵盖的内容

1个视频2篇阅读材料1个作业

We are intrinsically interdependent on and interconnected with each other. But our relationships are often fraught with conflicts as conversations become tense or difficult. This module will help us strike a balance between self-protection and engaging empathetically and collaboratively with others.

涵盖的内容

5个视频3个作业

Meaning is at the core of what motivates an individual, gives him have a sense of direction for his life, and helps define his role and place in the overall scheme of things. This module will assist us in transitioning towards broader significance and involvement, fostering a lasting sense of fulfillment.

涵盖的内容

7个视频1篇阅读材料2个作业

Our perspective of the world forms the basis of our actions. At the same time things do not work always as we want and we have to face challenges. This module will explore strategies for cultivating greater consciousness and wholehearted engagement within the interconnected dynamic web of the universe. Additionally, it will address ways to navigate challenging times with equanimity, fostering flexibility and freedom in our responses.

涵盖的内容

7个视频1篇阅读材料3个作业

位教师

Dr. Ajinkya Navare
S.P. Jain Institute of Management and Research
1 门课程358 名学生

提供方

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