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学生对 Yale University 提供的 The Science of Well-Being 的评价和反馈

4.9
40,057 个评分

课程概述

NEW TEEN VERSION AVAILABLE HERE: https://hua.dididi.sbs/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

热门审阅

IU

Nov 10, 2020

Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.

IC

Aug 11, 2021

Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)

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3226 - The Science of Well-Being 的 3250 个评论(共 10,000 个)

创建者 Ioana S S

May 30, 2020

Really loved this course! Laurie was a great teacher, very engaging and made following the course very enjoyable. I have learned to new skills and practices which I plan to apply in my daily life! Thank you!

创建者 ilir s

May 29, 2020

This was a fantastic course on self-improvement. The research was presented clearly and in an interesting tone. I learned a lot about the things that help us to get happier, and to avoid the misconceptions..

创建者 Krystle

May 24, 2020

This course was excellent. It was easy to navigate and go through each week. I had a very enjoyable time watching the lectures. I liked the quizzes and questions to prompt further reflection and application.

创建者 Sunny D

May 18, 2020

Excellent information, compellingly presented, and not too much of a burden while juggling work and life. And, at the end of 10 weeks, I both feel happier and have strategies to keep increasing my happiness.

创建者 Marina P

Dec 17, 2019

Well structured and easy course. The teacher is really good and clear in her lessons. I recommend it to those who work with psychology but also to those who are curious to learn tools to improve their lives.

创建者 Shar G

Sep 26, 2019

Wonderful course. My one concern is it is said the course ended on the 30th. In such I had not realized the final assignment was due on the 23rd. The Professor is awesome. Lots of good tips. Worth your time.

创建者 Maria L

Aug 21, 2019

I enjoyed this class, the instructor seemed very personable and relatable. She understood this course and had great insight. I highly recommend this course as we could all us see and happiness in our lives.

创建者 Bonnie S

Feb 14, 2019

I've just started this course and I am already feeling a huge difference in my behavior and emotions through out the day. I am happy I enrolled and if you haven't already. Please consider it. It is worth it.

创建者 Kristine M M

Feb 20, 2025

This was a really fun and insightful course. I like that there was homework, that you needed to really incorporate what you were learning in your life, and you know what, it really works. Kudos to the team!

创建者 Valeriya Y

Mar 19, 2023

I really like this course, the researches provided in this course extremely interesting and sometimes shocking (in positive way). Thank you Yale for the opportunity! this course is "must have" for everyone.

创建者 Kathy B G

Mar 16, 2023

The course was so enjoyable

to me!! I learned many skills to help me

take on and complete new challenges in my

life! The instructor was very knowledgeable

and presented the information in a enjoyable way!

创建者 AMI V K S

Sep 1, 2022

This course was a mind-changer for me. I'd really recommended if you wanna enroll in a one. I thought I was happy before, but after this course, I now know what truly happiness means. Hope I could help you!

创建者 Tari G

Aug 2, 2022

Professor Santos does an excellent job of dispelling myths about happiness and encouraging students to incorporate some of the evidence-based techniques for improving happiness into their own lives. Bravo!

创建者 Erica D

Aug 30, 2021

I have a greater sense of well-being than I did the day I enrolled. But even better, I have a repertoire of skills that I can work on to have an even greater sense of well-being as I move forward from here.

创建者 Tracy v V

Mar 25, 2021

Brilliant facilitation.

Thanks Prof Santos for delivering an extremely well constructed course in a most engaging manner.

I thoroughly enjoyed the journey and definitely benefitted.

Kudos to you and your team.

创建者 Nendra N W

Dec 1, 2020

This course is the course for anyone that wants to elevate their level of happiness. The strategies and knowledge gained from this course will make you enjoy life to the fullest and give you a happier life.

创建者 Eduardo S R

Oct 15, 2020

Fantastic Course! If you apply the skills you learn in this course to your life, it will most certainly increase your well-being --I know it increased mine. Not easy to do, but worth it. Highly recommended!

创建者 Marielle M

Aug 16, 2020

This is an amazing course. Period. It really helped to reinforce my mindfulness practice and gave me the scientific and research based information to support my initiative to bring mindfulness to my school.

创建者 Denise S

Jun 9, 2020

Use it or lose it was my philosophy for confinement during the CoVid 19 period. I used it to open the door to positive psychology and online learning in general. CoVid has passed, Coursera has not. Next!

创建者 Arya M

Jun 5, 2020

It's a really good course, I think everyone deserve this kind of knowledge. We will know the right strategies to boost our happiness and the misconception that we thought affect our happiness significantly.

创建者 Marianne R

Jun 2, 2020

Amazing course, I learned so much about what it means to be happy, but also how to apply this to my daily life. From this I built a daily habit/practice and I saw almost immediate results. Highly recommend.

创建者 Gigi M

May 27, 2020

I enjoyed this course very much. Dr. Santos is an excellent presenter.

The material was clear and knowing the pop quizzes were coming helped me stay attentive and engaged.

This was great experience for me.

创建者 Rainer R

May 14, 2020

This course is really amazing, it doesn't just teach you the theory but also talks about how to implement it. Overall, it was really amazing and I am glad that I got the opportunities to learn these habits.