National Academy of Sports Medicine
NASM Personal Fitness Trainer 专业证书
National Academy of Sports Medicine

NASM Personal Fitness Trainer 专业证书

Launch Your Career in Personal Fitness Training. Master the knowledge and skills required to support clients in making lasting lifestyle changes.

Casey DeJong

位教师:Casey DeJong

16,400 人已注册

包含在 Coursera Plus

获得职业证书,展示您的专业知识
4.7

(237 条评论)

初级 等级

推荐体验

2 月 完成
在 10 小时 一周
灵活的计划
自行安排学习进度
获得职业证书,展示您的专业知识
4.7

(237 条评论)

初级 等级

推荐体验

2 月 完成
在 10 小时 一周
灵活的计划
自行安排学习进度

您将学到什么

  • Learn exercise science principles and their impact on fitness goals.

  • Develop personalized programs for clients while inspiring healthy change.

要了解的详细信息

可分享的证书

添加到您的领英档案

授课语言:英语(English)

了解顶级公司的员工如何掌握热门技能

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

专业认证 - 5门课程系列

您将学到什么

  • Identifying the components and purposes of fitness assessments.

  • Evaluating client information to inform individualized training programs.

  • Differentiating between the roles and limitations of fitness professionals and healthcare providers.

您将获得的技能

类别:Exercise Science
类别:Smart Goals
类别:Goal Setting
类别:Health Assessment
类别:Overcoming Obstacles
类别:Health And Wellness Coaching
类别:Motivational Skills
类别:Preventative Care
类别:Needs Assessment
类别:Public Health
类别:Health Promotion

您将学到什么

  • Explain the roles of the nervous, skeletal, and muscular systems in human movement.

  • Apply principles of biomechanics and kinesiology to optimize movement patterns.

  • Design individualized fitness programs using knowledge of anatomy, physiology, and biomechanics.

您将获得的技能

类别:Physiology
类别:Kinesiology
类别:Anatomy
类别:Injury Prevention
类别:Human Musculoskeletal System
类别:Exercise Science
类别:Nutrition and Diet
类别:Respiration
类别:Sports Medicine
类别:Neurology
类别:Mechanics
类别:Medical Terminology
Understanding Fitness Programming

Understanding Fitness Programming

第 3 门课程27小时

您将学到什么

  • Differentiate between aerobic and anaerobic exercises and design personalized training programs using the FITTE-VP principle.

  • Integrate flexibility and strength training to improve dynamic range of motion and stabilize force production.

  • Apply stage training principles to enhance cardiorespiratory fitness and prevent overtraining.

您将获得的技能

类别:Exercise Science
类别:Human Musculoskeletal System
类别:Injury Prevention
类别:Kinesiology
类别:Physiology
类别:Goal Setting
类别:Anatomy
类别:Health And Wellness Coaching
类别:Adaptability
类别:Coaching
类别:Communication

您将学到什么

  • Describe the principles of energy balance and the first law of thermodynamics and apply these concepts to weight management strategies.

  • Evaluate the role of macro- and micronutrients in body composition and overall health and assess their impact on energy levels and metabolism.

  • Analyze genetic, environmental, and behavioral factors contributing to weight gain and loss and practical weight management approaches.

您将获得的技能

类别:Nutrition and Diet
类别:Exercise Science
类别:Anatomy
类别:Nutritional Assessment
类别:Biology
类别:Preventative Care
类别:Health And Wellness Coaching
类别:Nutrition Counseling
类别:Communication
类别:Public Health and Disease Prevention
类别:Physiology

您将学到什么

您将获得的技能

类别:Nutrition and Diet
类别:Kinesiology
类别:Goal Setting
类别:Automated External Defibrillator
类别:Motivational Skills
类别:Anatomy
类别:Exercise Science
类别:Public Health and Disease Prevention
类别:Cardiopulmonary Resuscitation (CPR)
类别:Physiology
类别:Rehabilitation
类别:Athletic Training

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位教师

Casey DeJong
National Academy of Sports Medicine
5 门课程22,383 名学生

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