Can I take the course for free?

No, you cannot take this course for free. When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. If you cannot afford the fee, you can apply for financial aid.

Will I earn university credit for completing the Specialization?

This Specialization doesn't carry university credit, but some universities may choose to accept Specialization Certificates for credit. Check with your institution to learn more.

Holistic Weight Management 专项课程

Holistic Weight Management 专项课程

Strategies for Holistic Weight Management. Develop expertise in holistic weight management by understanding the nutritional, psychological, and psychosocial aspects of obesity, leveraging exercise's impact on weight loss, and applying effective fitness coaching strategies.

位教师：NASM Faculty

包含在 Coursera Plus 中

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5 门课程系列

深入学习学科知识

4.9

（6 条评论）

中级等级

推荐体验

4 周完成

在 10 小时一周

灵活的计划

自行安排学习进度

5 门课程系列

深入学习学科知识

4.9

（6 条评论）

中级等级

推荐体验

4 周完成

在 10 小时一周

灵活的计划

自行安排学习进度

您将学到什么

Explore the psychological and psychosocial factors influencing weight loss to enhance motivation and adherence to weight management programs.
Explore the psychological and psychosocial factors influencing weight loss to enhance motivation and adherence to weight management programs.

要了解的详细信息

可分享的证书

添加到您的领英档案

授课语言：英语（English）

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精进特定领域的专业知识

向大学和行业专家学习热门技能
借助实践项目精通一门科目或一个工具
培养对关键概念的深入理解
通过 National Academy of Sports Medicine 获得职业证书

专业化 - 5门课程系列

This specialization offers a comprehensive approach to holistic weight management, covering essential topics such as nutrition and medical weight loss, the psychology and psychosocial aspects of obesity, and the impact of exercise on weight loss. Learners will gain practical skills in fitness coaching strategies, enabling them to design personalized weight management plans that address both physical and mental health components.

应用的学习项目

Learners will engage in projects that involve creating personalized weight management plans by integrating nutritional guidance, psychological insights, and exercise strategies. These projects will enable participants to apply their skills in real-world scenarios, addressing the multifaceted challenges of weight management and promoting sustainable lifestyle changes.

Nutrition and Medical Weight Loss

第 1 门课程2小时

您将学到什么

How to differentiate between Roux-en-Y gastric bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch (BPD/DS) surgeries.
The pros and cons of medical weight loss procedures.
The role of appetite suppressant medications, nutrient blockers, and meal replacements in medical weight loss.

您将获得的技能

类别：Nutrition and Diet

类别：Medical Practices and Procedures

类别：General Surgery

类别：Nutritional Assessment

类别：Nutrition Counseling

类别：Surgery

类别：Medical Nutrition Therapy

类别：Medical Devices

类别：Clinical Nutrition

类别：General Medical Tests and Procedures

Psychology of Weight Loss

第 2 门课程3小时

您将学到什么

The importance of psychological factors in the development of obesity.
Five psychological factors that affect weight loss in individuals with obesity.
Cognitive-behavioral strategies to address the five factors and support client’s weight loss efforts.

您将获得的技能

类别：Cognitive Behavioral Therapy

类别：Stress Management

类别：Persistence

类别：Self-Discipline

类别：Motivational Interviewing

类别：Mental and Behavioral Health Specialties

类别：Nutrition and Diet

类别：Health And Wellness Coaching

类别：Dealing With Ambiguity

类别：Psychology

Psychosocial Aspects of Obesity

第 3 门课程3小时

您将学到什么

Identify how a client’s mental health factors into their overall health and wellness status.
Describe the role social influence plays in shaping the way people establish behaviors.
Recognize signs of various disordered eating behaviors and eating disorders.
Determine the scope of practice as it relates to mental health, social influences, and disordered eating behaviors.

您将获得的技能

类别：Social Determinants Of Health

类别：Mental Health

类别：Social Sciences

类别：Mental and Behavioral Health Specialties

类别：Psychosocial Assessments

类别：Nutrition and Diet

类别：Behavioral Health

Impact of Exercise on Weight Loss

第 4 门课程3小时

您将学到什么

The role physical activity plays in weight loss.
How cardiorespiratory and resistance training affect weight loss specific to energy expenditure, maintenance of FFM, and modulation of appetite.
The mental health benefits of exercise associated with successful weight management.

您将获得的技能

类别：Exercise Science

类别：Mental Health

类别：Health And Wellness Coaching

类别：Kinesiology

类别：Nutrition and Diet

类别：Health Assessment

类别：Stress Management

类别：Physical Stamina

Fitness Coaching Strategies for Weight Loss

第 5 门课程3小时

您将学到什么

How to design a fitness program based on weight loss strategies for individuals with obesity.
Use creative weight loss strategies to implement a fitness program.
Use creative weight loss strategies to implement a fitness program.

您将获得的技能

类别：Health And Wellness Coaching

类别：Coaching

类别：Creative Problem-Solving

类别：Overcoming Obstacles

类别：Exercise Science

类别：Health Assessment

类别：Nutrition and Diet

类别：Goal Setting

类别：Cognitive flexibility

获得职业证书

将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。

位教师

NASM Faculty

National Academy of Sports Medicine

14 门课程4,201 名学生

提供方

National Academy of Sports Medicine

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常见问题

This course is completely online, so there’s no need to show up to a classroom in person. You can access your lectures, readings and assignments anytime and anywhere via the web or your mobile device.

Yes! To get started, click the course card that interests you and enroll. You can enroll and complete the course to earn a shareable certificate. When you subscribe to a course that is part of a Specialization, you’re automatically subscribed to the full Specialization. Visit your learner dashboard to track your progress.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.