正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用您将获得的技能: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Communication, Active Listening, Stress Management, Decision Making, Mindfulness
状态：预览University of Geneva
您将获得的技能: Cognitive Behavioral Therapy, Clinical Psychology, Psychology, Mental Health Counseling, Psychotherapy, Mental Health, Mental Health Therapies, Human Development, Empathy & Emotional Intelligence, Child Development, Interpersonal Communications, Mindfulness, Patient Communication
状态：预览Universidad de los Andes
您将获得的技能: Conflict Management, Self-Awareness, Personal Development, Emotional Intelligence, Empathy, Student-Centred Learning, Lifelong Learning, Journals, Mindfulness, Active Listening
状态：预览您将获得的技能: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy
状态：免费试用University of Colorado System
您将获得的技能: Resilience, Personal Development, Growth Mindedness, Overcoming Obstacles, Positivity, Community Development, Persistence, Adaptability, Empowerment, Empathy, Cultural Diversity, Mindfulness, Relationship Building
状态：免费试用University of Colorado System
您将获得的技能: 患者安全, 患者评估, 物理治疗, 以患者为中心的护理, 疼痛管理, 正念, 药物滥用, 临床评估, 临终关怀, 护理管理, 药理学, 药物治疗管理, 治疗计划, 病人沟通
状态：免费试用Tecnológico de Monterrey
您将获得的技能: Personal Development, Social Work, Empowerment, Self-Awareness, Positive Behavior Support, Community Development, Resilience, Social Impact, Psychology, Mindfulness
状态：新状态：免费试用American Council on Exercise
您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
状态：免费试用University of Minnesota
您将获得的技能: 压力管理, 患者评估, 护理, 以患者为中心的护理, 护理管理, 疼痛管理, 临床领导, 临床评估, 健康评估, 护理实践, 正念, 临床护理, 慢性疾病
状态：预览Shanghai Jiao Tong University
您将获得的技能: 免疫学, 压力管理, 运动疗法, 公共卫生与疾病预防, 研究, 心理健康疗法, 运动科学, 正念, 呼吸, 文化响应, 运动医学, 传染病
状态：免费试用University of Colorado Boulder
您将获得的技能: 情绪商数, 叙事, 压力管理, 社区发展, 社会学, 弹性, 文科, 课堂管理, 家长沟通, 文化响应, 移情与情商, 协作, 正念, 成人教育, 自我意识, 教学
状态：预览University of Glasgow
您将获得的技能: Critical Thinking, Analytical Skills, Research, Persuasive Communication, Ethical Standards And Conduct, Artificial Intelligence, Human Learning, Psychology, Learning Strategies
总之，以下是 10 最受欢迎的 mindfulness 课程
- Emotional Intelligence in Leadership: Coursera
- Mentaliser : de la théorie à l’intervention clinique: University of Geneva
- Constructores de Paz: Universidad de los Andes
- Mejora tu salud física y mental con técnicas psicocorporales: UBITS
- Overcoming Challenges in Self and Society: University of Colorado System
- 疼痛管理：缓解姑息治疗中的疼痛: University of Colorado System
- Psicología Positiva: Tecnológico de Monterrey
- A Holistic Approach to Mental Health: American Council on Exercise
- 综合护理入门: University of Minnesota
- 以东方传统运动为基础提高免疫力: Shanghai Jiao Tong University
