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  • Mindfulness

正念课程

正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

热门正念课程和认证


  • J

    John Wiley & Sons

    Mental Health and Wellbeing in the Workplace

    您将获得的技能: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Mental Health, Advocacy, Employee Assistance Programs, Disabilities, Personal Care, Occupational Health, Employee Relations, Labor Law, Mental Health Diseases and Disorders, Human Resource Policies, Preventative Care, Human Resources, Mental Health Therapies, Care Coordination, Health Care Administration

    初级 · 课程 · 3-6 个月

  • C

    Coursera

    AI-Guided Stress Reduction & Analysis

    您将获得的技能: Mindfulness, Stress Management, Meditation & Breathwork, Empathy, AI literacy, Personal Development, AI Integrations, Data Analysis, Respiratory Care, Vital Signs, Dashboard, Performance Measurement, Descriptive Analytics, Habit Formation, Physiology, Standard Operating Procedure

    初级 · 课程 · 1-4 周

  • C

    Creo Incubator

    Emotional Intelligence & Self Compassion for Leaders Success

    您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Management, Leadership Development, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Interpersonal Communications

    初级 · 课程 · 1-4 周

  • E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    您将获得的技能: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies

    混合 · 课程 · 1-3 个月

  • C

    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    您将获得的技能: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI

    初级 · 专项课程 · 3-6 个月

  • C

    Coursera

    Track, Analyze & Your Mood

    您将获得的技能: Self-Awareness, Emotional Intelligence, Personal Development, Trend Analysis, Verbal Communication Skills, Data Analysis, Communication, AI Personalization, Data Collection, Generative AI

    初级 · 课程 · 1-4 周

  • A

    American Council on Exercise

    Pathway to Wellness: Mind, Movement & Nutrition

    您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Exercise Science, Rehabilitation, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Behavioral Health, Personal Development, Behavior Management

    ★ 4.6 (68) · 中级 · 专项课程 · 3-6 个月

  • P

    Packt

    Focus Strategies for Enhanced Concentration

    您将获得的技能: Meditation & Breathwork, Stress Management

    中级 · 课程 · 1-3 个月

  • D

    Dartmouth College

    Libertarian Free Will

    您将获得的技能: Neurology, Creativity, Anatomy, Critical Thinking, Sensory Systems Analysis, Ideation, Culture, Mindfulness, Liberal Arts, Decision Intelligence, Physiology, Psychology, Social Sciences, Science and Research, Ethical Standards And Conduct, Anthropology, Experimentation, Governance

    ★ 4.8 (27) · 初级 · 专项课程 · 1-3 个月

  • U

    University of California, Santa Cruz

    职业设计实验室:改变工作,改变生活

    您将获得的技能: 设计思维, 决策, 建立融洽关系, 专业网络, 谈判, 个人发展, 乐观主义, 自我意识, 建立关系, 面试技巧, 集思广益, 积极性, 设定目标, 专业发展

    ★ 4.9 (16) · 初级 · 课程 · 1-4 周

  • S

    Sungkyunkwan University

    How to Tune Our Emotions: Seongho's New Proposal 2

    您将获得的技能: Empathy & Emotional Intelligence, Liberal Arts, Psychology, Culture, Ethical Standards And Conduct, Human Development

    高级设置 · 课程 · 1-3 个月

  • C

    Creo Incubator

    Well-being for Entrepreneurs

    您将获得的技能: Stress Management, Habit Formation, Conflict Management, Emotional Intelligence, Compassion, Personal Development, Resilience, Self-Awareness, Mental Health, Professional Development, Preventative Care, Goal Setting

    初级 · 课程 · 1-3 个月

1…121314…16

总之,以下是 10 最受欢迎的 mindfulness 课程

  • Mental Health and Wellbeing in the Workplace: John Wiley & Sons
  • AI-Guided Stress Reduction & Analysis: Coursera
  • Emotional Intelligence & Self Compassion for Leaders Success: Creo Incubator
  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • Psychology in the Age of GenAI: The Human Mind and Behavior: Coursera
  • Track, Analyze & Your Mood: Coursera
  • Pathway to Wellness: Mind, Movement & Nutrition: American Council on Exercise
  • Focus Strategies for Enhanced Concentration: Packt
  • Libertarian Free Will: Dartmouth College
  • 职业设计实验室:改变工作,改变生活: University of California, Santa Cruz

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