正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Virginia Darden School Foundation
您将获得的技能: Mindfulness, Meditation & Breathwork, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Willingness To Learn, Social Skills, Professional Development, Quick Learning, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership, Open Mindset, Workforce Development
★ 4.7 (43) · 初级 · 课程 · 1-4 周

University of Michigan
您将获得的技能: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness
★ 4.5 (14) · 初级 · 课程 · 1-3 个月

Coursera
您将获得的技能: Responsible AI, Data Sharing, AI literacy, Data Ethics, Informed Consent, AI Security, Personally Identifiable Information, General Data Protection Regulation (GDPR), Ethical Standards And Conduct, Information Privacy, Critical Thinking, Habit Formation, User Flows, Accountability, Compliance Auditing
初级 · 课程 · 1-4 周

University of Michigan
您将获得的技能: Mindfulness, Meditation & Breathwork, Kinesiology, Stress Management, Habit Formation, Respiration, Cognitive flexibility, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology
★ 4.4 (12) · 初级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Influencing, Empathy, Leadership, Persuasive Communication, Interpersonal Communications, Rapport Building, Team Collaboration, Emotional Intelligence, Strategic Decision-Making, Conflict Management, Strategic Thinking, Logical Reasoning, Analytical Skills, Analysis, Critical Thinking, Strategic Communication, Cognitive flexibility, Game Theory
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Emotional Intelligence, Stress Management, Mental Health, Biology, Physiology, Psychology, Research, Science and Research
混合 · 课程 · 1-4 周

Peking University
您将获得的技能: Mindfulness, Meditation & Breathwork, Mental Concentration, Physical Stamina, Kinesiology, Exercise Science, Stress Management, Human Musculoskeletal System, Higher Education, Anatomy, Health Education, Adaptability
★ 4.7 (13) · 初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion
★ 4.5 (14) · 初级 · 专业证书 · 3-6 个月

University of Colorado Boulder
您将获得的技能: 正念, 公共卫生, 社会科学, 健康公平, 社会正义, 学习策略, 媒体与传播, 心理健康, 健康差异, 传染病, 压力管理, 社区卫生, 文科, 心理健康疾病与障碍, 社会影响, 公共卫生与疾病预防, 健康的社会决定因素, 医疗保健, 生物学, 多样性意识
★ 4.4 (18) · 初级 · 课程 · 1-4 周

您将获得的技能: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Meditation & Breathwork, Persistence, Personal Development, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Editing, Peer Review
★ 4.5 (15) · 初级 · 专项课程 · 3-6 个月

Universitat Autònoma de Barcelona
您将获得的技能: Productivity, Time Management, Mindfulness, Prioritization, Meditation & Breathwork, Positivity, Stress Management, Personal Development, Emotional Intelligence, Optimism, Communication, Overcoming Obstacles, Resilience, Communication Strategies, Student Support and Services, Self-Awareness, Adaptability, Mental Health, Dealing With Ambiguity
初级 · 课程 · 1-3 个月

Dartmouth College
您将获得的技能: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation
★ 4.6 (10) · 混合 · 课程 · 1-4 周