正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
Tecnológico de Monterrey
您将获得的技能: Psychology, Sensory Systems Analysis, Human Learning, Learning Theory, Human Development, Scientific Methods, Sociology, Social Sciences, Science and Research, Research Methodologies
Universidad de los Andes
S.P. Jain Institute of Management and Research
您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Decision Making
Arizona State University
您将获得的技能: 自我意识, 个人发展, 情商, 时间管理, 压力急救, 压力管理
您将获得的技能: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
University of Colorado Boulder
您将获得的技能: 增强能力, 乐观主义, 自我意识, 个人发展, 自律, 自我激励, 克服障碍, 复原力, 生产率, 行动导向, 规划, 压力管理, 问责制, 坚韧不拔, 目标导向, 激励技能, 积极性, 精神集中, 设定目标, 坚持不懈
Indian School of Business
您将获得的技能: 正念, 决策, 个人发展, 心理学, 习惯养成, 行为经济学
您将获得的技能: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy
Universidad de Palermo
您将获得的技能: Sensory Systems Analysis, Psychology, Anatomy, Neurology, Rehabilitation, Scientific Methods
McMaster University
您将获得的技能: 复原力, 克服障碍, 开放的心态, 个人发展, 学习策略, 愿意学习, 生产率, 数字教学法, 建立关系, 压力管理, 适应性, 精神集中, 专业发展, 成长意识, 终身学习, 导师
University of Toronto
您将获得的技能: 正念, 行为管理, 复原力, 建立关系, 心理健康, 压力管理, 感官系统分析, 冥想与呼吸, 预防保健, 精神集中, 社交技能
University of Colorado Boulder
您将获得的技能: Persistence, Personal Development, Resilience, Habit Formation, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Stress Management, Leadership, Neurology, Human Learning, Learning Theory, Psychology, Anatomy, Business, Physiology
总之，以下是 10 最受欢迎的 mindfulness 课程
- Principios de Psicología: Tecnológico de Monterrey
- Mindfulness para el bienestar y la salud mental: Universidad de los Andes
- Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
- 管理压力和时间: Arizona State University
- Well Being & Self Care: for Physical and Mental Health: Coursera
- 以卓越的个人品质引领自己: University of Colorado Boulder
- 幸福美满的生活: Indian School of Business
- Mejora tu salud física y mental con técnicas psicocorporales: UBITS
- Psicología de la Percepción: Universidad de Palermo
- Mindshift：突破障碍，学习和探索您的隐藏潜力: McMaster University
