正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

American Psychological Association
您将获得的技能: Public Policies, Compassion, Psychology, Mental Health, Resilience, Cultural Diversity, Personal Development, Empathy, Mindfulness, Relationship Building, Goal Setting, Research
初级 · 课程 · 1-3 个月

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Trustworthiness, Team Building, Team Motivation, Team Management, Team Leadership, Teamwork, Honesty, Relationship Building, Empathy, Collaboration, Professional Development, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Storytelling, Team Leadership, Recognizing Others, Team Building, Team Management, Self-Awareness, Personal Development, Professional Development, Employee Engagement, Communication Strategies, Mindfulness
初级 · 课程 · 1-4 周

Universitat Autònoma de Barcelona
您将获得的技能: Productivity, Time Management, Mindfulness, Stress Management, Personal Development, Emotional Intelligence, Persistence, Communication, Positive Behavior Support, Overcoming Obstacles, Resilience, Self-Awareness, Adaptability, Mental Health
初级 · 课程 · 1-3 个月

National Academy of Sports Medicine
您将获得的技能: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness
初级 · 课程 · 1-4 周

University of Alberta
您将获得的技能: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience
初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Mindfulness, Exercise Science, Rehabilitation, Mental Concentration, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Athletic Training, Stress Management, Clinical Nutrition, Behavioral Health, Personal Development, Behavior Management
中级 · 专项课程 · 3-6 个月

您将获得的技能: Writing, Writing and Editing, Storytelling, Honesty, Journalism, Journals, Editing, Content Creation, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Proofreading, Self-Discipline, Creativity, Resilience, Mindfulness, Peer Review
初级 · 专项课程 · 3-6 个月

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Recognizing Others, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Self-Awareness, Emotional Intelligence, Employee Engagement, Open Mindset, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Recognizing Others, Team Leadership, Employee Coaching, Team Motivation, Constructive Feedback, Team Management, Expectation Management, Leadership, Professional Development, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Team Performance Management, Teamwork, Collaboration, Team Leadership, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Mentorship, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Empowerment, Storytelling, Mindfulness
初级 · 课程 · 1-4 周