正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

American Psychological Association
您将获得的技能: Positivity, Optimism, Economics, Policy, and Social Studies, Public Policies, Compassion, Policy Analysis, Psychology, Mental Health, Resilience, Cultural Diversity, Culture, Empathy, Mindfulness, Relationship Building, Mental and Behavioral Health, Goal Setting, Research
初级 · 课程 · 1-3 个月

Shanghai Jiao Tong University
您将获得的技能: Injury Prevention, Exercise Science, Mindfulness, Kinesiology, Safety Standards, Physical Stamina, Meditation & Breathwork, Activities of Daily Living (ADLs), Constructive Feedback, Self-Discipline, Mental Concentration, Respiration
初级 · 课程 · 3-6 个月

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Trustworthiness, Team Building, Team Management, Team Collaboration, Team Oriented, Team Leadership, Rapport Building, Teamwork, Honesty, Relationship Building, Empathy, Professional Development, People Development, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Storytelling, Team Leadership, Team Motivation, Recognizing Others, Team Building, Team Management, Organizational Leadership, Drive Engagement, Rapport Building, Self-Awareness, Growth Mindedness, Personal Development, Professional Development, Relationship Building, Employee Engagement, Communication Strategies, Mindfulness
初级 · 课程 · 1-4 周

Niel Asher Education
您将获得的技能: Manual Therapy, Physical Therapy, Neurology, Rehabilitation, Mindfulness, Exercise Therapy, Patient Communication, Patient Evaluation, Pain Management, Emotional Intelligence, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Occupational Therapy, Exercise Science, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health
中级 · 专项课程 · 1-3 个月

University of Virginia Darden School Foundation
您将获得的技能: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Team Collaboration, Collaboration, Team Building, Trustworthiness, Relationship Building, Self-Awareness, Willingness To Learn, Cognitive flexibility, Scientific Methods, Behavior Management, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Recognizing Others, People Development, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Empathy, Self-Awareness, Employee Engagement, Open Mindset, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Team Performance Management, Team Building, Teamwork, Collaboration, Team Leadership, Team Collaboration, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Employee Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Management Training And Development, Mentorship, Employee Coaching, Professional Development, Team Management, Open Mindset, Growth Mindedness, Workforce Development, Cognitive flexibility, Empowerment, Employee Engagement, Storytelling, Mindfulness
初级 · 课程 · 1-4 周
National Taiwan University
您将获得的技能: Mental Concentration, AI literacy, Psychology, Self-Awareness, Artificial Intelligence, Personal Development, Independent Thinking, Emotional Intelligence, Goal Setting, Critical Thinking, Empathy, Learning Strategies, Relationship Building, Mindfulness
初级 · 课程 · 1-3 个月

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Recognizing Others, Team Leadership, Team Performance Management, Employee Coaching, Constructive Feedback, Team Management, Coaching, Expectation Management, Leadership, Knowledge Transfer, Professional Development, Motivational Skills, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

University of Maryland, College Park
您将获得的技能: Leadership Studies, Negotiation, Team Performance Management, Agile Product Development, Teamwork, Leadership, Organizational Leadership, Personal Development, Agile Project Management, Agile Methodology, Decision Making, Meeting Facilitation, Collaboration, Cross-Functional Team Leadership, Continuous Improvement Process, Cross-Functional Collaboration, Adaptability, Change Management, Organizational Change, Goal Setting
中级 · 课程 · 1-3 个月