幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Tel Aviv University
您将获得的技能: 经济学, 社会经济学, 道德标准与行为, 社会正义, 政策分析, 技术战略, 税收, 可持续发展
混合 · 课程 · 1-4 周

您将获得的技能: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Overcoming Obstacles
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 心理学, 精神病学, 心理健康, 文化多样性, 研究, 临床心理学, 心理健康疾病与障碍, 心理健康疗法, 认知行为疗法, 行为健康, 药物滥用, 健康差异
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Smart Goals, Resilience, Emotional Intelligence, Planning, Critical Thinking, Adaptability, Child Development
初级 · 课程 · 1-4 周

National Taiwan University
您将获得的技能: Emotional Intelligence, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Relationship Building, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Curiosity, Stress Management
初级 · 课程 · 1-3 个月

Universiteit Leiden
您将获得的技能: 社会科学, 心理学, 道德标准与行为, 自我意识, 压力管理, 心理健康, 文化多样性, 社会正义, 精神和行为健康专业, 正念, 环境与资源管理, 创伤护理
初级 · 课程 · 1-3 个月

Universidad de Palermo
您将获得的技能: Family Support, Relationship Building, Empathy, Resilience, Parent Communication, Cooperation, Economics, Personal Development, Communication
初级 · 课程 · 1-4 周

Case Western Reserve University
您将获得的技能: 利益相关者的参与, 讲故事, 组织变革, 战略领导力, 领导能力, 组织领导力, 案例研究, 增强能力, 员工参与, 组织发展, 主动性和领导力, 领导力培养, 面试技巧, 业务转型, 变革管理, 文化转型
混合 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
初级 · 课程 · 1-4 周

National Taiwan University
您将获得的技能: Personal Development, Self-Awareness, Liberal Arts, Culture, Intercultural Competence, Social Studies, Human Learning, Cultural Diversity, Environmental Issue, Compassion, Ancient History, Higher Education
混合 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Personal Attributes, Collaboration, Organizational Effectiveness, Initiative and Leadership, Growth Mindedness, Team Oriented, Strategic Leadership, Leadership, Business Leadership, Goal Setting
初级 · 课程 · 1-4 周