正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览National Taiwan University
您将获得的技能: Child Development, Research Methodologies, Research Design, Human Development, Learning Theory, Human Learning, Data Collection, Psychology, Ethical Standards And Conduct, Anthropology
状态：免费试用Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
状态：免费试用Dartmouth College
您将获得的技能: 自我意识, 战略领导力, 决策, 战略决策, 批判性思维, 行为经济学, 解决问题, 设定目标, 分析, 情绪商数, 领导力培养, 风险分析, 认知灵活性
状态：免费试用University of Minnesota
您将获得的技能: 病人沟通, 疼痛管理, 临床评估, 心理健康, 手法治疗, 临床实践, 正念, 治疗计划
状态：免费试用Macquarie University
您将获得的技能: 自我意识, 人际沟通, 压力管理, 设定目标, 时间管理, 心理健康, 生产率, 个人发展, 弹性, 组织技能, 正念
状态：免费试用Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Mindfulness, Leadership, Adaptability, Stress Management, Decision Making, Goal Setting
状态：预览Case Western Reserve University
您将获得的技能: Emotional Intelligence, Organizational Leadership, Compassion, Leadership, Growth Mindedness, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Stress Management, Relationship Building, Coaching, Mindfulness, Planning
状态：免费试用University of Colorado Boulder
您将获得的技能: 自我意识, 压力管理, 问责制, 乐观主义, 积极性, 设定目标, 情绪商数, 自我激励, 弹性, 个人发展, 坚持不懈, 精神集中, 克服障碍, 生产率
状态：免费试用University of Colorado Boulder
您将获得的技能: Team Motivation, Team Leadership, Leadership, Team Performance Management, Team Building, Storytelling, Coaching, Employee Coaching, Industrial and Organizational Psychology, Goal Setting, Employee Engagement, Collaboration, Safety Culture, Influencing, Neurology, Psychology
Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
状态：免费试用University of Colorado Boulder
您将获得的技能: 管理团队, 自我意识, 决策, 时间管理, 适应, 批判性思维, 情绪商数, 同理心, 生产率, 认知灵活性, 个人发展
状态：预览University of Toronto
您将获得的技能: 压力管理, 认知行为疗法, 心理健康, 社交技能, 弹性, 同理心, 预防保健, 行为管理, 危机干预, 心理学, 正念
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- 發展心理學：哲學觀與方法論 (Developmental Psychology: Philosophical Bases and Methodology): National Taiwan University
- Grit and Growth Mindset: Arizona State University
- 决策：艺术与科学的结合: Dartmouth College
- 指压要点：症状管理和自我保健的按压点技术: University of Minnesota
- 培养个人复原力: Macquarie University
- Autoliderazgo y gestión de emociones para avanzar en desafíos complejos: Universidad de los Andes
- Inspirar el liderazgo a través de la inteligencia emocional: Case Western Reserve University
- 以卓越的个人品质引领自己: University of Colorado Boulder
- The Neuroscience of Leading High-Performance Teams: University of Colorado Boulder
- إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
