正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Colorado Boulder
您将获得的技能: 文化多样性, 自我意识, 学校咨询, 社会正义, 文化响应, 情绪商数, 增强能力, 建立关系, 多样性、平等和包容倡议, 社交技能, 个人发展, 同情心, 课堂管理, 同理心, 行为管理, 正念, 与儿童一起工作
高级设置 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
中级 · 课程 · 1-3 个月

National Taiwan University
您将获得的技能: Emotional Intelligence, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Relationship Building, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Curiosity, Stress Management
初级 · 课程 · 1-3 个月

Michigan State University
您将获得的技能: Pain Management, Cognitive Behavioral Therapy, Neurology, Chronic Diseases, Stress Management, Empathy, Mental Health, Physical Therapy, Psychology, Patient Education and Support, Mindfulness, Mental Health Therapies, Emotional Intelligence, Patient Evaluation
混合 · 课程 · 1-3 个月

University of Glasgow
您将获得的技能: Critical Thinking, Analytical Skills, Research, Behavioral Economics, Persuasive Communication, Ethical Standards And Conduct, Artificial Intelligence, Human Learning, Psychology
中级 · 课程 · 1-4 周

American Psychological Association
您将获得的技能: Self-Awareness, Relationship Building, Personal Development, Psychology, Relationship Management, Self-Motivation, Emotional Intelligence, Cultural Diversity, Behavior Management, Human Relations Movement, Decision Making, Goal Setting, Sociology, Social Sciences, Interpersonal Communications, Cognitive flexibility, Critical Thinking, Mindfulness, Research, Case Studies
初级 · 专项课程 · 3-6 个月

Tecnológico de Monterrey
您将获得的技能: Stress Management, Team Performance Management, Employee Engagement, Management Training And Development, Occupational Health, Mindfulness, Team Leadership, Productivity, Mental Health, Culture Transformation
高级设置 · 课程 · 1-4 周

Deep Teaching Solutions
初级 · 课程 · 1-4 周

Eindhoven University of Technology
您将获得的技能: Magnetic Resonance Imaging, Neurology, Radiology, Physiology, Psychology, Electrophysiology, Biology, Mental Health, Cell Biology, Anatomy, Research
混合 · 课程 · 1-3 个月

University of California, Santa Cruz
您将获得的技能: 自我意识, 谈判, 积极性, 创造性思维, 面试技巧, 情绪商数, 设定目标, 建立关系, 设计思维, 决策, 专业发展, 个人发展, 乐观主义, 专业网络
初级 · 课程 · 1-4 周

American Psychological Association
您将获得的技能: Stress Management, Resilience, Writing, Literacy, Editing, Mental Health, Mindfulness, Learning Strategies, Learning Theory, Human Learning, Mental Concentration, Proofreading, Physiology, Productivity, Psychology, Self-Awareness, Emotional Intelligence, Time Management, Cognitive Behavioral Therapy, Critical Thinking
初级 · 专项课程 · 3-6 个月
Dartmouth College
您将获得的技能: Neurology, Creativity, Anatomy, Critical Thinking, Culture, Mindfulness, Liberal Arts, Physiology, Research, Psychology, Social Sciences, Ethical Standards And Conduct, Human Learning, Anthropology, Biology, Sociology, Systems Thinking, Cultural Diversity, Experimentation, Science and Research
初级 · 专项课程 · 1-3 个月