正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

American Psychological Association
您将获得的技能: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Social Sciences, Personal Development, Industrial and Organizational Psychology, Empathy, Mindfulness, Interpersonal Communications, Relationship Building
初级 · 专项课程 · 3-6 个月

University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness
初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Mental Health Diseases and Disorders, Physiology, Chronic Diseases, Mindfulness
初级 · 课程 · 1-3 个月

University of Virginia Darden School Foundation
您将获得的技能: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Initiative and Leadership, Emotional Intelligence, Stress Management, Teamwork, Composure, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Resilience, Open Mindset, Problem Solving, Critical Thinking
初级 · 课程 · 1-4 周

Peking University
您将获得的技能: Mindfulness, Mental Concentration, Physical Stamina, Physical Therapy, Exercise Science, Anatomy, Stress Management, Kinesiology, Cognitive flexibility, Health And Wellness Coaching, Human Musculoskeletal System, Health Education
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: 生物学, 传染病, 学习策略, 媒体与传播, 健康公平, 社区卫生, 压力管理, 学生参与, 心理健康, 公共卫生, 文科, 医疗保健, 社会正义, 正念, 社会科学
初级 · 课程 · 1-4 周

您将获得的技能: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles
初级 · 课程 · 1-4 周

Sungkyunkwan University
您将获得的技能: Compassion, Emotional Intelligence, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Ethical Standards And Conduct, Critical Thinking
高级设置 · 课程 · 1-3 个月

University of Alberta
您将获得的技能: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness
初级 · 课程 · 1-3 个月

Shanghai Jiao Tong University
您将获得的技能: Injury Prevention, Physical Therapy, Exercise Science, Mindfulness, Safety Standards, Physical Stamina, Constructive Feedback, Respiration, Self-Discipline, Mental Concentration, Learning Strategies
初级 · 课程 · 3-6 个月

Dartmouth College
您将获得的技能: Neurology, Anatomy, Mindfulness, Physiology, Human Learning, Biology, Psychology, Experimentation, Mental Health Diseases and Disorders
混合 · 课程 · 1-4 周

American Psychological Association
您将获得的技能: Public Policies, Compassion, Psychology, Mental Health, Resilience, Cultural Diversity, Personal Development, Empathy, Mindfulness, Relationship Building, Goal Setting, Research
初级 · 课程 · 1-3 个月