Self-Discipline

自律是一种控制自己的情感和克服弱点的能力;是一种在受到诱惑而放弃的情况下仍然追求自己认为正确的事情的能力。Coursera 的自律目录教您培养和保持自律的技巧和策略。您将学会如何设定现实的目标、制定行动计划、有效管理时间以及保持对任务的专注。此外,它还将帮助你理解自律的心理学,了解动机和习惯的作用,提高你的情商,并培养克服挑战的韧性。这项技能对于个人发展、学业成功和职业晋升至关重要,有助于你提高工作效率,实现长期目标。
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“self-discipline” 的结果

  • 状态:预览

    您将获得的技能: Child Development, Childhood Education and Development, Self-Awareness, Human Development, Emotional Intelligence, Parent Communication, Working With Children, Self-Discipline, Psychology, Social Skills, Empathy, Creativity

  • 状态:预览

    您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Non-Verbal Communication, Cultural Diversity, Communication, Decision Making

  • 您将获得的技能: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Social Skills, Leadership Development, Relationship Management, Resilience, Conflict Management, Professional Development, Organizational Leadership, Self-Discipline, Open Mindset

  • 您将获得的技能: Emotional Intelligence, Self-Awareness, Personal Development, Professional Development, Self-Discipline, Relationship Management, Leadership Studies, Teamwork, Empathy, Growth Mindedness, Interpersonal Communications, Decision Making, Self-Motivation, Communication

  • 状态:新
    状态:免费试用

    National Academy of Sports Medicine

    您将获得的技能: Stress Management, Cognitive Behavioral Therapy, Nutrition and Diet, Health And Wellness Coaching, Persistence, Mental and Behavioral Health Specialties, Motivational Interviewing, Psychology, Dealing With Ambiguity, Self-Discipline

  • 状态:免费试用

    American Psychological Association

    您将获得的技能: Learning Strategies, Learning Theory, Human Learning, Mental Concentration, Productivity, Psychology, Time Management, Critical Thinking, Self-Awareness, Self-Discipline

  • 状态:预览

    Shanghai Jiao Tong University

    您将获得的技能: Injury Prevention, Mindfulness, Exercise Science, Kinesiology, Safety Standards, Physical Stamina, Rehabilitation, Coaching, Personal Development, Self-Discipline, Respiration, Learning Strategies

是什么让您今天来到 Coursera?

主要合作伙伴

  • UBITS
  • Deep Teaching Solutions
  • Skillshare
  • American Psychological Association
  • Case Western Reserve University
  • Korea Advanced Institute of Science and Technology(KAIST)
  • LearnKartS
  • National Academy of Sports Medicine