正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment
初级 · 专项课程 · 3-6 个月
Stanford University
您将获得的技能: 文化多样性, 自我意识, 可持续发展, 足智多谋, 减缓气候变化, 膳食计划和准备, 烹饪, 适应, 可持续性标准, 尽量减少废物, 环境科学, 同情心, 环境, 营养与饮食, 行为健康, 正念, 餐饮, 水资源的可持续性, 预防污染, 可持续技术
初级 · 专项课程 · 1-3 个月

University of Minnesota
您将获得的技能: 音乐, 病人转介, 患者评估, 护理, 慢性疾病, 禁忌症, 疼痛管理, 以患者为中心的护理, 病人沟通, 健康评估, 护理管理, 临床评估, 病人教育与咨询, 临床护理, 手法治疗, 临床领导, 正念, 治疗计划, 护理实践
初级 · 专项课程 · 3-6 个月

University of Minnesota
您将获得的技能: 音乐, 病人转介, 医疗程序和 Regulator, 禁忌症, 健康促进, 临床实践, 心理和行为健康, 临床评估, 疼痛管理, 病人教育与咨询, 医疗保健, 以患者为中心的护理, 药物相互作用, 正念, 治疗计划, 护理实践, 药理学, 健康与保健 Coach, 患者安全, 药物疗法
初级 · 专项课程 · 3-6 个月

您将获得的技能: Prioritization, Productivity, Strategic Prioritization, Productivity Software, Ability To Meet Deadlines, Personal Development, Workflow Management, Goal Setting
中级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 自我意识, 文化响应, 情绪商数, 计划评估, 宣传, 增强能力, 高等教育, 儿童教育与发展, 社交技能, 个人发展, 课堂管理, 社会正义, 同理心, 行为管理, 专业发展, 正念, 课程规划, 学校心理学, 教学, 成长意识
初级 · 专项课程 · 3-6 个月

您将获得的技能: Growth Mindedness, Organizational Development, Willingness To Learn, Lifelong Learning, Personal Development, Self-Awareness, Leadership Development, Mindfulness
中级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Decision Making, Public Speaking, Problem Solving, Positivity, Presentations, Storytelling, Optimism, Communication, Strategic Decision-Making, Verbal Communication Skills, Complex Problem Solving, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Root Cause Analysis, Ethical Standards And Conduct, Independent Thinking
初级 · 专项课程 · 3-6 个月
Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Resilience, Personal Development, Storytelling, Experimentation, Team Management, Community Development, Social Skills, Leadership, Leadership Development, Persistence, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Complex Problem Solving, Empathy, Systems Thinking, Conflict Management
中级 · 专项课程 · 3-6 个月

Rice University
您将获得的技能: 自我意识, 可持续发展, 人际沟通, 压力管理, 个人发展, 沟通, 同情心, 社会正义, 正念, 同理心, 精神集中
初级 · 课程 · 1-3 个月

Universidad de Palermo
您将获得的技能: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design
初级 · 课程 · 1-4 周

Universidad de Palermo
您将获得的技能: Psychology, Anatomy, Human Learning, Neurology, Experimentation, Physics, Scientific Methods, Mental and Behavioral Health
初级 · 课程 · 1-4 周