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学生对 Emory University 提供的 Biohacking Your Brain's Health 的评价和反馈

4.7
1,435 个评分

课程概述

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health....

热门审阅

DD

Jun 20, 2023

An incredible course, that deepened my understanding of the brain, and the many ways to keep it functioning well. As an added bonus, I’m sleeping better because of the skills I learned in it, too.

JD

Mar 10, 2019

Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.

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101 - Biohacking Your Brain's Health 的 125 个评论(共 407 个)

创建者 Ling Y

Jun 29, 2020

I enjoyed learning about biohacking my brain's health. It was interesting to learn and I will try to incorporate the knowledge into my daily life.

创建者 Luis O L W

Nov 29, 2020

Great MOOC. Tons of terms one must pay attention to, but in essence, very structured and perfectly explained. I found it very useful and practic.

创建者 Dr. V V I

Aug 1, 2020

Karima Benameur mam's lecture was excellent & effective. Very useful topic.Helps me to use in daily practice as well as for patients or clients.

创建者 Mary M

Jul 29, 2020

Enjoyed the course. Simple concepts that can be applied to lead to a healthier lifestyle. Beginner level, mostly learning and remembering facts.

创建者 ROSANNA D

Jul 11, 2020

It was very informative and it can help us change our mindset on how to better take care of our selves by starting in taking care of our brains.

创建者 Alicja O

Apr 10, 2020

Very good course, the Karima's holistic point of view is very usefull. After finishing this course, I do know more about my brain and it's care.

创建者 Ali G

Feb 10, 2022

Important issues that we think we know but do not know.. I learned very important information that contributes to a healthy life. Thank you.

创建者 Jannatul T

Nov 8, 2020

This course was amazing. I gained lots of knowledge and cleared my concept. The presentation was so good. Thanks for this wonderful course.

创建者 GAMZE K

Nov 13, 2019

So beneficial for me . I learn the importance of diet thanks to this lecture. It is amazing to learn the effects of diet on brain health.

创建者 TommyLo812

Apr 20, 2021

I really like this course! It provided so much information about the brain and what we can and should be doing for our ongoing health.

创建者 Alejandro G

Nov 26, 2020

I feel so happy for this new achievement, all information was very useful, and I am sure that my life and that of my family will change

创建者 Hashif M

Jun 12, 2020

Excellent course, i would recommend this course for every one who would like to lead a better, happier contributive and productive life

创建者 Sara M D G

Jun 1, 2020

Excelente información, completa, sustentada en estudios y artículos serios y especialmente muy útil para la vida cotidiana ! me encantó

创建者 Peter F

Sep 19, 2018

Super informative! It felt like it was just the right amount of depth on each topic with extra resources to go deeper if wanted/needed.

创建者 Cynthia R

Nov 27, 2020

Very informative, interesting and helpful. It was taught well and I have shared the information I learned with many other individuals.

创建者 Krišjānis O

Oct 28, 2020

Amazing insights about our body and brain + real suggestions on how to change your life. Took a lot of notes but definitely worth it!

创建者 Lacey W

Jul 1, 2021

I loved this course so much. Wonderful information to help you take control of your life as well as your brain and overall health

创建者 Jatin P

Sep 24, 2020

This course really help me out to know myself and make right decision in life ,During this covid-19 after all.

Thanks Coursera.

创建者 POON H C

Sep 3, 2018

An eye-opening course! You will know how diet (insulin resistance actually), meditation, sleep and exercise affect your brain.

创建者 Olivia B

May 1, 2020

Learned so much helpful and pertinent information! Great balance between specific scientific facts and universal information.

创建者 John M

Jan 5, 2019

Quality info to assist good health. Overview supplemented with readings. Original research duly referenced for a deeper dive.

创建者 zaira y i h b

Jan 25, 2020

Excelente curso de como funciona el cerebro y como podemos potencializar nuestras vidas con la adecuada gestión del cerebro.

创建者 Prateek D

Mar 13, 2019

Great content, would have appreciated a couple more weeks or topics. Hopefully an advanced course in future can be conducted

创建者 Sofía L A

Jan 16, 2022

Great course for understanding your brain's functions and to increase its potential for a more productive and healthy life

创建者 Raily R

Dec 25, 2020

I really enjoyed the course. Video lectures were a bit dry when it came to presenting, but the information was interesting.