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学生对 Tufts University 提供的 Building a Healthy Plate 的评价和反馈

4.8
143 个评分

课程概述

In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University....

热门审阅

YN

Jul 10, 2024

This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.

AR

Jun 20, 2025

Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.

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1 - Building a Healthy Plate 的 25 个评论(共 38 个)

创建者 Yolanda P U

Sep 7, 2025

This training was truly fantastic. The content was clear, practical, and highly relevant, providing both valuable knowledge and actionable strategies. The facilitators created an engaging and supportive learning environment that encouraged participation and reflection. Overall, the training exceeded my expectations and will be very useful in my professional and personal growth.

创建者 Małgorzata N

Jan 8, 2024

The course is very practical and interesting and the lecturers' recommendations can be easily applied in everyday life. She learned some surprising facts about certain nutrients. Applying this advice will certainly have a positive impact on my health (and that of my family too). I used a recipe from resources suggested by lecturers.

创建者 Anahi M

Oct 9, 2025

Me pareció una guía muy útil para aprender a equilibrar los alimentos en cada comida. Explica de forma clara cómo combinar frutas, verduras, proteínas y granos integrales para mantener una alimentación saludable. Es una herramienta práctica para mejorar nuestros hábitos diarios.

创建者 Mercedes C

Dec 15, 2024

It is a very basic course, I think it would be good to advertise it for those who want to go on a diet, I actually took the course to refresh my knowledge and not get moldy. As a comment, there are too many very repetitive readings and in two cases my antivirus blocked them.

创建者 Cheryl C

Nov 6, 2023

This has been the best on line course I have taken for health. Interesting, informative and easy to apply to life. Speakers were clear. Most importantly the course was recently updated. The information is current where many courses are years behind.

创建者 Phebe K

Dec 23, 2024

I love this course, it gives so much information in detail about why some foods are healthier versus the non-healthier ones. I really would like to be more creative in applying the knowledge I learnt here in my cooking!

创建者 Natacha S

Sep 4, 2025

Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.

创建者 AREEBA R

Jun 21, 2025

Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.

创建者 yen n

Jul 11, 2024

This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.

创建者 Linda B

Jun 16, 2025

I learned a lot and have been able to enhance my diet for a nutritious benefit

创建者 DeAnna L

Oct 9, 2025

Love this learning about eating healthier and how to make better choices.

创建者 GerardLim T

Jul 12, 2024

EXCELLENT TO IMPROVED DE KNOLEDGE OF FOOD CATEGORIES

创建者 Amith C N

Mar 5, 2024

We learnt lot of things in these particular

创建者 Ifeoma A E

Dec 9, 2023

I'm super grateful for this course.

创建者 JULIE D

Dec 19, 2023

Healthy Plate is essential

创建者 A.A C

Sep 28, 2025

it was great for a chef

创建者 Roohana A

Jan 2, 2024

Interesting

创建者 Fathima D C M B Y

Apr 26, 2025

Good class

创建者 Akifa L R

Dec 12, 2023

fantastic!

创建者 Jane C

Nov 2, 2023

Thank you!

创建者 Prachi a

Jul 4, 2025

Very good

创建者 Cynthia D L G

Nov 21, 2024

Excelente

创建者 Flonja K

Jul 21, 2024

Loved it!

创建者 Турсумбаев Е

Nov 7, 2024

Супер