In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.
YN
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
HH
It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
LB
I learned a lot and have been able to enhance my diet for a nutritious benefit
NS
Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.
DL
Love this learning about eating healthier and how to make better choices.
FD
This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.
MM
This is well designed but however, more engagement of students are necessary to improve their learning.
JI
Best.But how long am I going to wait for the certificate ?
A
Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.
AG
I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right
JB
Cute course for building a healthier plate, but that's all it is.
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Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.
This training was truly fantastic. The content was clear, practical, and highly relevant, providing both valuable knowledge and actionable strategies. The facilitators created an engaging and supportive learning environment that encouraged participation and reflection. Overall, the training exceeded my expectations and will be very useful in my professional and personal growth.
The course is very practical and interesting and the lecturers' recommendations can be easily applied in everyday life. She learned some surprising facts about certain nutrients. Applying this advice will certainly have a positive impact on my health (and that of my family too). I used a recipe from resources suggested by lecturers.
Me pareció una guía muy útil para aprender a equilibrar los alimentos en cada comida. Explica de forma clara cómo combinar frutas, verduras, proteínas y granos integrales para mantener una alimentación saludable. Es una herramienta práctica para mejorar nuestros hábitos diarios.
It is a very basic course, I think it would be good to advertise it for those who want to go on a diet, I actually took the course to refresh my knowledge and not get moldy. As a comment, there are too many very repetitive readings and in two cases my antivirus blocked them.
This has been the best on line course I have taken for health. Interesting, informative and easy to apply to life. Speakers were clear. Most importantly the course was recently updated. The information is current where many courses are years behind.
I love this course, it gives so much information in detail about why some foods are healthier versus the non-healthier ones. I really would like to be more creative in applying the knowledge I learnt here in my cooking!
This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.
It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
I learned a lot and have been able to enhance my diet for a nutritious benefit
Love this learning about eating healthier and how to make better choices.
Best.But how long am I going to wait for the certificate ?
EXCELLENT TO IMPROVED DE KNOLEDGE OF FOOD CATEGORIES
It was so good but can I have the certificate
We learnt lot of things in these particular
I'm super grateful for this course.
Healthy Plate is essential
it was great for a chef