In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Building a Healthy Plate
您将学到什么
Identify components of healthful dietary patterns.
Recognize healthy options within each food group.
Select foods that belong on a balanced plate.
您将获得的技能
要了解的详细信息
作业
7 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
该课程共有4个模块
Welcome to your first week in the serving a healthy diet course! We'll start out by exploring different dietary patterns, then discuss plant-based diets and vegetarianism.
涵盖的内容
7个视频5篇阅读材料2个作业
This week, we'll explore the health properties and benefits of fruits, vegetables, grains, and fiber.
涵盖的内容
6个视频3篇阅读材料2个作业
This week, we will explore plant and animal based protein products, as well as dairy.
涵盖的内容
6个视频3篇阅读材料2个作业
This week, we will apply what we've learned in the rest of the course by constructing a healthy meal that meets the nutritional needs of you, a loved one, or someone you can imagine.
涵盖的内容
2个视频1篇阅读材料1个作业1个讨论话题
位教师
授课教师评分
4.6 (55个评价)
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人们为什么选择 Coursera 来帮助自己实现职业发展
Felipe M.
自 2018开始学习的学生
''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情，我就可以学习。'
Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'
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自 2021开始学习的学生
''如果我的大学不提供我需要的主题课程，Coursera 便是最好的去处之一。'
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学生评论
4.8
143 条评论
- 5 stars
82.06%
- 4 stars
13.79%
- 3 stars
2.75%
- 2 stars
0.68%
- 1 star
0.68%
显示 3/143 个
YN
5
已于 Jul 10, 2024审阅
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
AR
5
已于 Jun 20, 2025审阅
Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.
AG
4
已于 Sep 22, 2024审阅
I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right
常见问题
No, the Building a Healthy Plate course does not offer a certificate on Coursera.
You can find more information about nutrition research and news at the Friedman school website, as well as information about academic programs.
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.