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Tufts University

Building a Healthy Plate

In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.

状态:Health Education
状态:Nutritional Assessment
初级课程小时

精选评论

JB

4.0评论日期:Sep 23, 2025

Cute course for building a healthier plate, but that's all it is.

YN

5.0评论日期:Jul 10, 2024

This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.

HH

5.0评论日期:Jan 18, 2026

It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.

NS

5.0评论日期:Sep 4, 2025

Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.

AG

4.0评论日期:Sep 22, 2024

I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right

JI

5.0评论日期:Jan 3, 2026

Best.But how long am I going to wait for the certificate ?

A

5.0评论日期:Jun 20, 2025

Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.

FD

5.0评论日期:Oct 12, 2025

This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.

DL

5.0评论日期:Oct 9, 2025

Love this learning about eating healthier and how to make better choices.

LB

5.0评论日期:Jun 15, 2025

I learned a lot and have been able to enhance my diet for a nutritious benefit

MM

4.0评论日期:Jun 3, 2025

This is well designed but however, more engagement of students are necessary to improve their learning.

所有审阅

显示:20/49

Areeba 05
5.0
评论日期:Jun 21, 2025
Yolanda Pinzon Uribe
5.0
评论日期:Sep 7, 2025
Małgorzata Nadziejko
5.0
评论日期:Jan 8, 2024
Anahi Maldonado
5.0
评论日期:Oct 9, 2025
Mercedes Cossío
5.0
评论日期:Dec 15, 2024
Cheryl Compton
5.0
评论日期:Nov 6, 2023
Phebe Kristyanti
5.0
评论日期:Dec 23, 2024
Frances Diaz
5.0
评论日期:Oct 13, 2025
Hong Chiou Huey
5.0
评论日期:Jan 19, 2026
Natacha Swiderski
5.0
评论日期:Sep 4, 2025
yen nguyen
5.0
评论日期:Jul 11, 2024
Linda Bryant
5.0
评论日期:Jun 16, 2025
DeAnna Locklin
5.0
评论日期:Oct 9, 2025
josiane Igiraneza
5.0
评论日期:Jan 4, 2026
GerardLim Tech
5.0
评论日期:Jul 12, 2024
Jenan naji
5.0
评论日期:Apr 11, 2026
Amith Chapaskar N
5.0
评论日期:Mar 5, 2024
Ifeoma Augustina Ezeh
5.0
评论日期:Dec 9, 2023
JULIE DAVENPORT
5.0
评论日期:Dec 19, 2023
A.A C
5.0
评论日期:Sep 28, 2025