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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,095 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

筛选依据:

4051 - Stanford Introduction to Food and Health 的 4075 个评论(共 9,698 个)

创建者 Esther R

Jun 10, 2020

Excellent!!!! My Life style and my health is going to be better now !!

创建者 Salman N K

Jun 1, 2020

Very Informative and Simple course from Stanford Online.Thanks Tutors.

创建者 hema m

May 5, 2020

Really gud to learn something new about the topic we are interested 🙌

创建者 Tiffany B

Apr 27, 2020

Pretty basic for a college level course, but clear and well presented.

创建者 Lucia j

Apr 13, 2020

Me ha encantado! Sencillo de entender, muy bien explicado y didáctico.

创建者 Cristia A

Apr 10, 2020

It was a very inspiring course. Thank you Maya for such a great class.

创建者 Jessica L

Nov 13, 2019

Great overview of everything! I thoroughly enjoyed taking this course.

创建者 Veronique S

Nov 6, 2019

Excellent overview of nutrition, with practical everyday applications.

创建者 saeed s

Oct 16, 2019

the most useful introduction course which includes worthwhile points!!

创建者 Кирилл Б

Aug 27, 2019

Thanks so much for the course. In simple words it says the main thing.

创建者 Flavia d O G

Aug 26, 2018

Awesome introduction to a healthy food life! And better: it is simple!

创建者 ADEFOLAKEMI R

Apr 25, 2018

The course was very easy to follow through and it is really educative.

创建者 龚媛媛

Jan 13, 2018

very easy to understand and get the basic knowledge of food and health

创建者 Megan L

Jun 27, 2017

I loved the class and feel like I can make better nutritional choices!

创建者 Thu T H

Dec 6, 2016

Suitable for me, useful for my future. Thank you for a great course <3

创建者 Deleted A

Nov 23, 2016

Very easy to understand, and excellent filming. Great job on this one!

创建者 Richard

Feb 16, 2016

Thanks Maya a lot ! In 3 minutes you share more than others in a book.

创建者 Emad E

Feb 7, 2016

I have learned alot its beautiful and awesome. i changed my lifestyle.

创建者 Tianyuan L

Jan 30, 2016

Sooooo useful. And I love the simple rules that are easy to remember.

创建者 Martin P

Jan 19, 2016

This course has to be broadcasted on TV every single day, worldwide :)

创建者 Silvia W

Mar 17, 2025

An amazing introductory course to a healthier lifestyle for everyone.

创建者 Мария К

Nov 12, 2024

Thank you very much for your job! It was interesting and informative.

创建者 CN F

Oct 25, 2024

Really helpful and beautifully produced. Love the recipe section too.

创建者 Luis F O Z

Oct 11, 2024

muy buena introducción, fácil de entender, aporta mucho conocimiento.

创建者 shixinhui

Sep 18, 2024

课程特别好,对我的饮食有非常大的帮助。我希望把这种饮食方式告诉身边的家人和朋友,也通过这样健康的饮食方式改变我的身体状况。获得健康的身体。