Good general intro to food and health, overall I learned a good deal of the basics and have a better understanding of what healthy eating looks like.

A nice introduction to eating and being healthy with a good focus on healthy behaviours that can be reasonably integrated into almost any lifestyle.

Good introducing regarding healthy eating and the dangers of highly processed food. I recommend this course for everyone interested in these topics!

This is an excellent course for beginners. I really enjoyed the lectures and content, and I’m excited to continue exploring more courses like this.

I liked the course in general. I was just sad that all the recipes were with animals. I am a strict vegetarian, so I couldn't take advantage of it.

The course was really nice and well tought. However, I would have liked more scientific data and knowledge (about nutrients for example). Thank you

I love to study in Stanford and this course give me a connection to them. I love the way my instructor guide me. Thank you Stanford. Regards Zoqia!

Very clear and to the point. Easy to follow and learn.

It will be longer with more in-depth details about the different topics discussed!

THANK YOU.

Super interesting and great information! A little lacking in some information, such as research behind the information. But overall, great course!

Short course but very interesting. It invites you to do more research and more importantly, to eat better! "Eat Food. Not to much. Mostly plants".

Personally it was too basic for my level of knowledge.

However it was helpful to have it all articulated in a structured yet simple way.

Thank you

An addition to it may be the calorie count & all the info related to it. Also about the effects deficiency & the surplus of nutients in the body.

Its a good course, but very basic, yet helpful for those who do not have understanding of Food and nutrition and want to get educated themselves.

Great lectures and helpful information overall! I have started to look more closely at the food I am eating to make sure it is support my health.

I was always confused with the label of food product that I wanted to buy, this short course helped me figure out what to buy and what not to buy

Very good course and helpful I recommended this course in my circle to know what we eat daily thank you for this opportunity to learn this course

A good introduction. I was hoping for something a little more scientific, but for anyone just starting on a healthy lifestyle, it would be great!

I enjoyed this course so much. The content was very clear and essential but might have been too concise. I wish it was a little longer.

Thank you

Overall the class was helpful. I would have liked to see more suggestions on how to cook vegetables and not just how to shop at a grocery store.

This course has less workload compared to other courses, but despite the short lengthen videos, they still provide an immense amount of details.

gives the basics of eating healthy, macronutrients, processed and home-made food difference and encourages doing small changes in dietary habits

It's a basic course for personal usage that aims to increase your consciousness about the food we eat and teach you some healthy eating habits.

Very informative on the basic fundamentals of nutrition. Very nice to recap on what i went over a few years back. Simple and easy to understand

Hello! I liked the course. Short, understandable course. Found a lot of useful things. I made some notes so as not to forget.

Thanks Maya Adam!

Simplicity and good piece knowledge about fundamentals of food and related habits throughout the course keeps the person bound with the course.