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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,094 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

TL

Sep 30, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

筛选依据:

3076 - Stanford Introduction to Food and Health 的 3100 个评论(共 9,698 个)

创建者 Natalie P

Apr 25, 2020

I loved this course. I found it easy to follow and very interesting. Would definitely recommend.

创建者 Lisa H

Apr 16, 2020

Loved it. Easy to follow, informative, loved that I can follow the writing instead of listening.

创建者 Eric L

Feb 23, 2020

I got a wider and right concepts to select, arrange, cook, buy, eat the food in a wisely manner.

创建者 Farangis G

Nov 15, 2019

Великолепный курс! Спасибо огромное за доступность и емкость. Великолепное изложение информации.

创建者 Kristin K

Oct 23, 2019

Wonderful course! Learned a lot from Dr. Maya. Looking forward to trying the delicious recipes.

创建者 Maria b

Jul 31, 2019

This course was very helpful, for me and my family that I decided to continue with other courses

创建者 Rahul M P

Jul 14, 2019

Really important in this modern age of processed foods and obscure natural, healthy grown foods.

创建者 Nervana E

Jul 8, 2019

Very informative, and changed my eating habits. Lower the music volume, it was a bit distracting

创建者 Ria

Jul 2, 2019

Amazing course! Kudos to the team. Really helpful for someone who wants to start eating healthy!

创建者 Kimberly g o q

Aug 26, 2018

I had a really good experience with the course, it is short but in my opinion 100% recomended.

创建者 Patty J M

Aug 22, 2018

I learned a lot and have a better idea of how to eat and prepare meals for myself and my family.

创建者 Antoun E

Jul 27, 2017

Excellent course providing a simple understanding of how to eat better to have a healthier life.

创建者 Rasha S

May 26, 2017

A simple course filled with a lot of common sense while backing up the claims with some science.

创建者 Nina M

Jul 1, 2016

I loved the videos of the course. It makes learning so accessible. I'm now onto course number 3!

创建者 Lauren C

Jun 7, 2016

Great introduction to how to live a healthy life within the constraints of your daily work life.

创建者 Deleted A

Jun 6, 2016

It's free and would serve many to be passed through at least 10-20 mins per few days. Good info.

创建者 Miranda R C

Feb 16, 2016

This was a great introduction with practice advice on how to make and suggest lifestyle changes.

创建者 Deborah B

May 7, 2025

Thank You for this wonderful information so perfectly explained. I feel empowered and grateful.

创建者 Jose E A L

Oct 18, 2024

excelente información, interesante y dinámico. Muy útil para la vida diaria y mejorar la salud.

创建者 1036-Priyanka B

Aug 6, 2023

This course is really helpful and I learned so much on food intake and selecting the right food

创建者 Sara k

May 12, 2023

I like it,it is very informal. It teaches how nutrition is important to maintain a good health.

创建者 Shyam S

Oct 27, 2022

I have been waiting for the Certificate of completion and Thank you for Teachers and Designing

创建者 Kanwal J

Mar 29, 2022

I highly recommend everyone to take this course for health and rebuild relationship with food.

创建者 Harvinder S

Nov 19, 2021

Pl send me certificate so that i can say prodly that i have completed from Stanford university

创建者 Балабанова Е

Aug 3, 2021

It was the best period in my life, i knew new information that will be helped me and my family.